It is better to replenish the body during the frost season than to replenish it during the frost season. Xiamen people like to eat some tonic foods during the frost season, such as mutton, duck, chicken, seafood, persimmons, etc. The details are as follows:

1. Ginger duck: This is a must-eat dish for Xiamen people during the frost season, and it is also one of Xiamen’s special delicacies. Ginger duck is stewed with old duck and ginger. The soup is rich and the duck meat is tender. It has the functions of repelling cold, warming the stomach and tonifying deficiency. It is very suitable for consumption during the frost season.

2. Mutton stove and Siwu duck: Another main food that Xiamen people take as nourishing food is mutton stove. Mutton stove is stewed with mutton, Chinese medicinal materials and spices. It has the effects of warming the middle and strengthening the spleen, tonifying the kidneys and strengthening yang. Siwu duck is one of Xiamen's traditional delicacies and one of the must-eat foods during the frost season. Siwu duck is stewed with old duck and four kinds of Chinese medicinal materials. It also has certain health care effects on some chronic diseases.

3. Seafood: Xiamen is a coastal city with very rich seafood resources. During the frost season, Xiamen people will choose to eat some seafood to supplement their health, such as sea cucumbers, abalone, shrimp, etc. These seafood are high in protein and low in fat. They can also provide a variety of trace elements and minerals needed by the human body, which are very good for the health of the body.

4. Persimmon: Persimmon is another characteristic fruit of Xiamen and one of the must-eat fruits during the frost season. Persimmon has the effects of clearing away heat, moistening the lungs, and relieving coughs. It also has certain health care effects on some chronic diseases. At the same time, persimmons also taste better and are very suitable for consumption during the frost season.

It is better to replenish the nutrients throughout the year than to replenish the frost.

1. Meaning: This sentence means that it is better to replenish various nutrients throughout the year than to replenish the nutrients during the frost.

1. This solar term focuses on replenishing. It expresses people's attention to the frost solar term and believes that concentrated supplementation at this time can better improve physical fitness.

2. Frost's Descent and traditional customs: Frost's Descent is one of the twenty-four traditional Chinese solar terms, usually around October 23 every year. At this time, the weather gets cooler and frost begins to appear, hence the name frost fall. Frost's Descent is the last solar term of autumn and marks the beginning of winter. Xiamen people also have some traditional customs during the frost season. For example, they will go to the seaside to worship their ancestors and pray for peace.

3. Recipes: In Xiamen, there are many unique recipes during the frost season. These include Ginger Duck, Siwu Duck, etc. Ginger duck is stewed with old duck and ginger. It has the effects of repelling cold, warming the stomach, and nourishing yin. Siwu duck is based on ginger duck, with the addition of four Chinese medicinal materials: angelica, rehmannia glutinosa, white peony root and chuanxiong, which have the functions of nourishing blood, nourishing liver and replenishing qi.

4. Significance: Xiamen people’s tonic culture and traditional customs during the frost season not only reflect their emphasis on the body and pursuit of health, but also demonstrate their inheritance and love for traditional culture. At the same time, these traditional customs also add unique color and charm to Xiamen's culture.