Bitter gourd is also called cold melon because it has the effect of clearing away heat and toxic materials. Many people are afraid of suffering and shake their heads when they see bitter gourd. However, bitter gourd is a good ingredient to dispel summer heat and evil spirits in summer.
Drinking bitter melon soup often can clear away heat and toxic materials, remove fire and improve eyesight. Momordica charantia glycoside and bitter elements can increase appetite, strengthen spleen and stimulate appetite. Quinine, an alkaloid substance contained in bitter gourd, has the effects of diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight. So how can those friends who are afraid of hardship like its taste?
Dangdang Dangdang, delicious bitter gourd and soybean ribs soup, An Zi's mother has a secret recipe. The bitter melon soup made according to Ma 'an's secret recipe is not bitter, but a little more sweet, delicious, refreshing and not greasy. It's super simple to operate, and every bite is great ~
Materials?
Bitter gourd 1 root
450 grams of spareribs
70g soybean
Longan 15g
Ginger 1
A little salt
Bitter gourd and soybean sparerib soup, the best soup for clearing fire in summer?
Bitter gourd should not be too green, and it is best to have thick skin and full particles. Wash and scrape the ladle to reduce the bitterness and cut it into sections.
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Dry soybeans should be soaked one night in advance, and fresh soybeans bought in the market are not needed. Prepare some longan meat.
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Chop ribs, it is recommended to buy ready-made ones directly, or let the store help chop and cut a few slices of ginger for later use.
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Fresh ribs, wash away the blood, boil in the pot and skim off the blood foam, which is the key to ensure that the fishy soup is removed.
After cooking, pick it up and put it aside.
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Then start a simple stew mode, bitter gourd, longan, ribs, soybeans, add some ginger slices, add water without ingredients.
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First bring the fire to a boil, then turn it to a low heat, cover it and stew for about an hour.
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After opening the lid, sprinkle a little salt and put it in a bowl to drink.
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In hot summer weather, bitter gourd is a good ingredient to dispel summer heat and expel toxins. Bitter gourd and soybean together, and ribs together to cook soup, have the effect of clearing away heat and relieving summer heat, improving eyesight and detoxifying, especially suitable for summer consumption.
The bitter taste in the mouth is already very weak, because there are aromas of soybeans and pig bones, and the longan is full of sweetness. A bowl is perfect for a hot summer day.
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skill
1, when you cook bitter gourd, you must remove the pulp and clean it so that it won't taste bitter.
2, bitter gourd is cold, so it is not recommended to eat it with cold food, which will aggravate the coldness of the stomach, easily affect the health of the stomach and cause gastrointestinal discomfort.
3. Summer in some places is hot and humid, so it is recommended to add coix seed; Hu Aishan and Euryale ferox are good for the spleen and stomach. There is also the well-known dried tangerine peel, which also has the effect of resolving phlegm.