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What are the delicious, nutritious and delicious foods that make people stay fragrant?
Steamed potato food with chopped pepper chicken leg: one chicken leg, one potato, chopped pepper, soy sauce, rice wine, soy sauce, cooking oil, cassava starch, white pepper, ginger. Practice 1, boneless chicken leg, cut into pieces. 2. Put the chicken in a boiling pot, add a few slices of ginger and 1 teaspoon of rice wine, cook for 1 minute, drain and take out. 3. Add a little white pepper, 1 tbsp soy sauce, 1/2 tbsp soy sauce, 1 teaspoon rice wine and 1.5 tbsp tapioca starch to the chicken, mix well and marinate for a while. 4. Peel the potatoes, cut them into hob pieces, and marinate them with 1 tbsp soy sauce. 5. Put the marinated chicken on the potato, add 3~4 spoonfuls of chopped pepper, a few slices of ginger, and pour 2 spoonfuls of cooking oil.

Practice of oil-consuming beef tenderloin: 1. Wash beef tenderloin, cut it into strips, cut seafood mushrooms into the same length as mutton, shred onions and cut green onions into strips; 2. Beef tenderloin with soy sauce, soy sauce, rice wine, salt, monosodium glutamate and starch, desizing and curing for a while; 3. Put the marinated meat into a small amount of vegetable oil mixing pot and add the right amount of oil. When the temperature is 5 minutes, add ginger foam, pour beef tenderloin, stir-fry and take it out; 4. Put the oil in the pan, and pour the onion into the wok before the oil is burned. 5. Then stir-fry the seafood mushrooms until they are soft, pour in beef tenderloin and stir-fry, and add oil to stir-fry.

Sweet and sour pork ribs food: pork ribs, rice wine 1 1 teaspoon, 2 teaspoons of soy sauce, 3 teaspoons of sugar, 4 teaspoons of vinegar, 5 teaspoons of cold water, 2 slices of garlic, Dongru and ginger slices, and salt 1 teaspoon. Practice: 1, take out the hot pot, introduce cold water, put the small ribs in the pot under cold water, boil them, skim off the floating foam and blood, add Dongru, ginger slices and garlic, stew for 30 minutes with low fire, and drink some bone soup by the way after stewing; 2. After the ribs are cooked, pick them up and put them aside to control the water. Then a bowl of sauce: 1 tablespoon rice wine, 2 tablespoons soy sauce, 3 tablespoons sugar, 4 tablespoons vinegar and 5 tablespoons cold water. 3. Take out the wok and pour in the right amount of oil. My own pot doesn't stick. I have to throw two or three pieces of ginger and rub them in the wok with a frying spoon, so that I can pour the ribs into the wok without sticking.