Many pregnant mothers think when they are pregnant, they should avoid eating when they are only ten months old. However, it is only after the baby is born that it turns out that breastfeeding is also taboo.

Because breast milk is the main food source for breast-fed babies, breast-fed mothers must protect this granary so as to continuously produce breast milk for their babies.

So what foods do lactating mothers avoid?

1. Milk-returning food

If Bao Ma wants to continue breast-feeding, she must ensure sufficient breast milk, so as to satisfy her baby. Therefore, we must avoid returning milk food in our diet. Milk-returning food is some food that will lead to less milk, so breastfeeding mothers must eat it carefully. Often used milk-returning foods include leek, hawthorn, malt, coffee, strong tea and so on.

Of course, not everyone will return to milk after eating these foods. If the breast milk is abundant and the amount eaten is not much, it will naturally have no impact. But mothers who don't have enough breast milk, don't try it, so as not to break the baby's rations.

2. Spicy food

If Bao Ma eats some spicy food, the taste of milk will also change, and the baby is likely to suffer from gastrointestinal discomfort because of eating these milk. On the other hand, Bao Ma's eating these foods may also stimulate her stomach and cause abdominal pain and other symptoms.

The most common of these foods are pepper, pepper and garlic.

Some mothers may say that it's okay for them to eat these even during the second trimester, but everyone's physique is different, so it's good to eat according to their own physique.

3. Frozen and cold food

If Bao Ma eats frozen and cold food, it may cause the baby's diarrhea.

Therefore, Bao Ma had better not eat the food just taken out of the refrigerator, and heat it if she really wants to eat it. As for foods such as ice cream, if you really want to eat it too much, take a few bites to relieve your appetite. If you want to eat more, wait until after weaning.

Watermelon is the representative of the most common cold food. If you are still breastfeeding, you must pay attention to the amount when eating watermelon.

4. greasy food

many precious mothers are particularly hungry during lactation, because they consume a lot of energy when breastfeeding. It is because she is hungry that she has a soft spot for greasy food. However, it is really bad for Bao Ma to eat too greasy food. < P > First, it is easy to cause milk to be too thick and block milk. < P > Second, the food is too greasy to digest. < P > Third, the baby may not be able to absorb it because the milk is too thick.

Therefore, Bao Ma's diet is better to be light.

6. Foods that get angry

If Bao Ma eats too much foods that get angry, it will easily cause her baby to get angry, which may lead to restless sleep and constipation.

For example, some mothers like durian very much, and durian can give milk, but durian is easy to get angry, so Bao Ma must be careful not to overdo it when eating, so as not to go too far.

In a word, for the sake of the baby, whether the breast-feeding mother should avoid eating or not.