Foods that prevent cancer and extend life: Almonds protect the heart and lower blood sugar.

Although almonds are high in calories, they are rich in phytosterols, which can lower bad cholesterol and help stabilize blood sugar in people with diabetes.

It’s also rich in amino acids, which increase testosterone levels and promote muscle growth.

In addition, almonds are rich in vitamin E, which is very good for repairing sun damage.

Studies have proven that taking 20 pills a day can effectively prevent sunburn.

At the same time, it is good for protecting blood vessels, enhancing memory, and cognitive abilities.

Ripe tomatoes are more nutritious.

First of all, the redder the tomato, the better, indicating that it has more lycopene.

Secondly, processed tomatoes are better than fresh tomatoes because lycopene is more easily absorbed.

Studies show that a diet rich in lycopene reduces cancers of the bladder, lungs, prostate, skin and stomach, as well as intestinal disease, and helps slow skin aging.

Plums can kill bacteria.

Plums are rich in minerals copper and boron, which can prevent osteoporosis.

Plums also contain a type of dietary fiber called inulin, which can destroy harmful intestinal bacteria, maintain a healthy acidic environment in the digestive tract, and promote calcium absorption.

You need to buy yogurt with "active bacteria".

The probiotics in yogurt maintain intestinal health and enhance immune system function, and may help prevent cancer.

Not all yogurt has probiotics. When purchasing, buy the variety that says "active bacteria" on the label.

Walnuts are the most nutritious.

Walnuts contain more omega-3 fatty acids than salmon, more anti-inflammatory polyphenols than red wine, and half the muscle-building protein of chicken.

Many nuts may offer only one or two of these benefits, but walnuts offer all three.

It is best to eat 7 walnuts every day.

Black beans strengthen the brain.

Research shows that people who eat 3 ounces of black beans per day can reduce their risk of heart attack by 38%.

While other legumes are good for your heart, none are as good for your brain as black beans.

Because black beans are rich in anthocyanins, they can enhance brain function.

Black beans also contain many star nutrients, such as protein, healthy fats, folate, magnesium, B vitamins, potassium and dietary fiber.

Apple red ones are best.

Apples are rich in quercetin, which can reduce the risk of many diseases, such as allergies, heart disease, Alzheimer's disease, Parkinson's disease, and prostate and lung cancer.

If you have to choose, the red variety is best because it contains the most antioxidants.

Green onions enhance sexual performance.

Green onions can enhance sexual performance and reduce the risk of prostate cancer.

Chop the green part of scallions and add them to dishes for great health benefits.

It contains thiamine, riboflavin, calcium and potassium, which are good for bones.

At the same time, it is rich in folic acid, which can protect cardiovascular health.

Mushrooms prevent tumors.

Mushrooms are rich in an antioxidant called ergothioneine, which can prevent abnormal cell growth and reproduction and prevent the occurrence of cancer tumors.

Experts suggest that it is best to eat mushrooms once every 1-2 weeks.

Cooking mushrooms with red wine doubles their health benefits.