1. Eye-protection tips picture

Eye-protection tips picture 1. like eyes's tips

1. When reading and writing, you should have a correct posture, try to adjust the height of tables and chairs according to your height, pay attention to the requirements of one punch, one foot and one inch, read your homework in a well-lit place, don't look at the printing with too small or fuzzy fonts, don't read in a swaying carriage, and don't read while lying down.

2. Keep writing and reading for 5-1 minutes. Every day at home, the eye time (such as reading, writing, playing the piano, etc.) should not exceed two hours to avoid excessive eye fatigue.

3. When watching TV, keep your eyes at a distance of about 6-8 times the size of the TV screen, rest for 5-1 minutes every 3 minutes, and never watch TV continuously for more than 1 hour. When watching TV, the lights must still be lit indoors.

4. Eat a balanced diet, don't be picky about food, and often eat foods rich in vitamin A.. 5, do eye exercises seriously, and the acupuncture points are correct; Do more outdoor sports, get in touch with nature and see more distant green scenery.

2. Tips for preventing myopia

1. Stand somewhere, find a distant tree and a near tree, then observe the nearby tree for a while, and then observe the distant tree for a while.

This method can regulate eye muscles and relax. Look at the details of the tree as much as possible when observing.

2. Rub your palm hot, cover your eyes and do it repeatedly, which is also relaxing and comfortable. This action can be done anytime and anywhere. 3, sunbathing, when the weather is fine, close your eyes and face the sun, let the light pass through the eyelids, * * * eye cells.

We nearsighted people are very sensitive to light, and we squint or squint when we encounter strong light. Doing so can improve our eyes' ability to accept light.

4. At night, when there are stars in the sky, count them and look for them with your eyes, but don't stare at a star all the time, so your eyes will get tired. 5. Sit or stand, look straight ahead, then move your eyes up, down, left and right, and let your eyes stretch in every direction as much as possible, just stay for a few seconds in each direction.

We will find that our eyes are deformed after nearsightedness. This method can adjust our eyes back to normal shape and help to restore their focusing ability. 6, blink more, blinking can relieve eye fatigue, this is to be done at any time.

3. Tips to protect your eyes. Ultra-short

1 Long-distance gaze:

Find a meadow or green tree 1 meters away: green is imaged in front of the retina because of its short wavelength, which promotes eye adjustment and relaxation, relaxes the ciliary muscles of the eyes and reduces eye fatigue. Don't squint, don't blink all the time, get rid of distractions, concentrate and stare for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 3 cm in front of the eyes, and read the palm prints one by one from beginning to end, about 5 seconds. Look at the palm print, then stare at the distant grass or leaves for 25 seconds, and then look at the palm print. Do it 2 times in 1 minutes, three times a day, and increase the number of trainings if your eyesight drops badly.

2. crystal exercise:

blink of an eye: hold your cheeks with your hands, and let your eyes rotate 1 times in the order of up, down, left and right, and then rotate counterclockwise and clockwise for 1 times.

Find a scene 3 meters away (such as calligraphy and painting on the wall), and at the same time, raise your left hand slightly higher than your eyes and straighten it (about 3 cm). After seeing the hand prints clearly, look at Qingyuan objects again, and move your eyes between them as quickly as possible, and go back and forth for 2 times.

3. Massage exercise:

Either sitting or supine posture can be adopted, and the eyes are naturally closed, and then the acupoints around the eyes are sequentially * * *. It requires accurate acupoint selection, gentle manipulation, and a feeling of local soreness.

rubbing tianying point: gently rub tianying point (under the brow and at the upper corner outside the orbit) with both thumbs. )

Squeeze Jingming point: gently press Jingming point with the thumb of one hand (the root of the nose is next to the inner canthus of both eyes), press down first, and then squeeze up

Rub Sibai point: press Sibai point in the center of the cheek with the index finger (the next horizontal finger is directly below the middle of the lower edge of the orbit).

press the temple and wheel to scrape the eye socket: press the temple with your thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner surface of the second section of the flexed index finger, from the inside up -> Outer top -> Outside -> Under the inner part, the acupoints around the orbit, such as the waist of the bamboo, the empty silk and bamboo, the sparse pupil, the back of the ball, and the weeping, are subjected to * * *. It is beneficial to pseudomyopia or to prevent the deepening of myopia.

four exercise methods to protect eyesight

1. blink of an eye method

Choose a quiet place, sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn to the left, then turn directly above, to the right, and finally return to directly below. In this way, turn clockwise for 9 times. Then turn your eyes from staring down to the right, up, to the left, and back down, so turn counterclockwise for another 6 times. Do it four times in total. Every turn, the eyeball should reach the limit as much as possible. This blink of an eye method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.

second, eye breathing concentration method

choose a place with fresh air, or sit or stand, relax your whole body, look straight ahead with your eyes, slowly inhale enough air, then open your eyes wide, pause for a moment, then exhale slowly, and then slowly close your eyes, and do it for 9 times in a row.

Third, the eye ironing method

This method is best done by sitting, relaxing all over, closing your eyes, and then rubbing your palms together quickly to make them heat up. Cover your eyes with your hands when it is hot, and then suddenly take them away after the heat dissipates, and both eyes are opened vigorously at the same time. This method can promote blood circulation and metabolism of your eyes for 3 to 5 times.

IV. Eye washing method

After disinfecting the washbasin, pour warm water, adjust the water temperature, put your face in the water, open your eyes in the water, make your eyes move up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes feel uncomfortable, but with the rotation of the eyes, the eyes will gradually feel very comfortable. When doing this action, if you feel difficult to breathe, you may wish to lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.

4. Methods and skills of eye protection tips

Common knowledge of eye protection in like eyes: 1. When reading and writing, the posture should be correct, and the height of tables and chairs should be adjusted as much as possible according to the height. Pay attention to the requirements of one punch, one foot and one inch. Do your homework in a well-lit place, don't look at the printing with too small or fuzzy fonts, don't read in a swaying carriage, and don't read while lying down.

2. Take a break for 5-1 minutes every 4 minutes for continuous writing and reading. Every day after school, the eye time at home (such as reading, writing, playing the piano, etc.) should not exceed two hours to avoid excessive eye fatigue.

3. When watching TV, keep your eyes at a distance of about 6-8 times the size of the TV screen, and take a rest for 5-1 minutes every 3 minutes. Never watch TV continuously for more than one hour. When watching TV, the lights must still be lit indoors.

Fourth, eat a balanced diet, don't be picky about food, and often eat foods rich in vitamin A, such as carrots, tomatoes, spinach or dark green and dark yellow vegetables, egg yolk and liver, which have health care effects on eyes. Fifth, do eye exercises seriously, and the acupoints are correct; Do more outdoor sports, get in touch with nature and see more distant green scenery.

The eyes are the windows to the soul. It is everyone's responsibility to protect them. Let's love our eyes as much as we love life, and start from the details. Everyone has a pair of bright eyes.

5. Tips for eye protection

Precautions for special jobs and occasions: 1. People who use computers for a long time or work in front of TV screens should blink frequently to keep their eyes moist and avoid dryness.

At the same time, you should keep your eyes away from the screen for 5-1 minutes every hour of work, and look far away to adjust your vision. 2. People who are engaged in electric welding, gas welding or other work in contact with strong light must operate in strict accordance with the operating procedures, and can't look at strong light with naked eyes.

3. Pay attention to wearing goggles or gauze over your head in windy and dusty weather and occasions to prevent dust from entering your eyes. 4. When engaging in dangerous operations (which may damage eyes), you must have the awareness of eye protection and preventive measures.

eye care: foods containing vitamin A (such as animal liver, eggs, cow's milk, etc.) can avoid corneal dryness and degeneration, and at the same time enhance dark vision; Foods containing more carotene (such as carrots) can increase the disease resistance of the eyes; Foods rich in riboflavin (such as egg yolk) can promote the normal metabolism of retina and cornea. Eye exercises: In addition, if you are tired, do more eye exercises: look up and exhale, return to the middle and inhale, repeat for 3 times, and then do it three times to the left, right and down. How to do eye exercises can be sitting or supine, and close your eyes naturally.

Then * * * the acupoints around the eyes in turn. It requires accurate acupoint selection, gentle manipulation, and a feeling of local soreness.

1. Massage Tianying Point: Gently massage Tianying Point (under the brow and at the outer upper corner of the eye socket) with both thumbs. 2. Squeeze Jingming Point: Gently press Jingming Point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes), press down first, and then squeeze up.

3. Rubbing Sibai Point: Rubbing Sibai Point in the center of the cheek with the index finger from the hand (directly below the middle of the lower edge of the orbit). 4. Press the temple and wheel to scrape the eye socket: press the temple with your thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner surface of the second section of the flexed index finger, from the inside up -> Outer top -> Outside -> Under the inner part, the acupoints around the orbit, such as the waist of the bamboo, the empty silk and bamboo, the sparse pupil, the back of the ball, and the weeping, are subjected to * * *.

It is beneficial to pseudomyopia or to prevent the deepening of myopia.

6. Common sense of eyes

Practice has made us realize that correcting bad eye habits and avoiding excessive adjustment of ciliary muscles and continuous tension are the key to protecting eyes.

Children should be educated to do the following: 1. Pay attention to eye hygiene, and do "Three Essentials" and "Three Don 'ts". The third is: the posture of reading and writing should be correct, so as to achieve "three ones" (one foot, one punch, one inch), and the pen should be at a 6-degree angle when writing; Pay attention to posture, "read and sit" and "write correctly"; Keep the distance between your eyes and the book one foot, read and write for about an hour continuously, take a break or look into the distance for a while.

three don't be: don't read and write in direct sunlight or dim light; Don't read in bed; Don't read while walking or riding. 2. Conscientiously do eye exercises, improve blood circulation in the eye socket, and eliminate eye fatigue.

3: Creating a comfortable and quiet study environment, purchasing good study tools and installing bright indoor lighting are the keys to prevent myopia. 4. Don't watch TV too many times, not too long, and control it within 1 hour; Not too close, preferably two meters away.

5: Pay attention to a reasonable diet and don't be partial to food; To get enough sleep, primary school students should have at least 1 hours and middle school students should have at least 9 hours; Life should be regular, physical exercise should be strengthened, and physical fitness should be enhanced. 6. Pay attention to eye hygiene and eye protection to prevent eye trauma and various infectious eye diseases.

Short-sighted people should eat less high-sugar foods. Too much sugar will produce a certain amount of acid in the blood, which will be neutralized with salts in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, lengthen the eye axis and promote the occurrence and development of short-sightedness. The following foods can be supplemented for short-sighted people: 1. protein: Fish, meat, milk and eggs are rich in protein. 2. Calcium and phosphorus: Animal bones such as bovine bones and pig bones in food are rich in calcium, which is most easily absorbed and utilized by the human body.

However, milk, walnuts, vegetables, eggs, fish, coarse grains, laver, beans, pumpkin seeds and other foods contain more phosphorus. 3. Zinc and chromium: Myopia patients are generally short of zinc and chromium, and soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, oyster, milk powder, cocoa powder and tea contain more zinc; Yeast, beef, cereal, meat and liver contain more zinc.

4. Vitamins: Vitamins can't be synthesized in the body, and they must rely on food supply. The contents of vitamins such as animal liver, milk, eggs and cod liver oil are high, and fresh fruits contain a lot of vitamin C, as well as beans and peanuts. 5. Foods that tonify liver and kidney: Chinese medicine believes that the cause of myopia is mainly due to deficiency of liver and kidney and loss of qi and blood, so treatment can use things that tonify liver and kidney.

Foods such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, sea cucumber, shrimp, soft-shelled turtle, walnut meat, longan, litchi, grapes and jujube all have the above functions. .