You can eat some toona during the Grain Rain season. At this time, toona has the highest nutritional value, is rich in protein, vitamins, and carotene, and has a good effect on improving immunity. Some well-known solar terms require you to eat some health-preserving food. For example, during Guyu, there are many things you can eat. For example, there is a folk saying of "eating chun buds on March 8th". This is The toona sinensis is mellow, refreshing and has the highest nutritional value.

The weather changes greatly during the Grain Rain season, and the overall temperature rises. In the north, there is a large temperature difference between morning and evening, and the temperature fluctuates from time to time. In the south, it is rainy and hot and humid. When the temperature rises rapidly, the human body and the environment are prone to fever, irritability, insomnia, legs and feet sticking out of the bed when sleeping, and some cannot eat. The spring is gradually ending, taste the last wave of spring! Seize the tail of spring and don’t let down this year’s delicious food. Now I will share with you the recipes for the three dishes in this issue one by one. Friends who like it can follow the recipes and cook them.

When Grain Rain arrives, not only will there be more rain, but summer will also be getting closer and closer to us. The feeling of humidity and heat in the air will become more and more obvious, and the moisture in the human body will become heavier and heavier. We recommend the Poria, Lentils and Red Dates Soup, which not only strengthens the spleen and removes dampness, but also replenishes qi and nourishes blood. It also tastes sweet. In addition to being served cold, toon and tofu can also be eaten stir-fried. Blanch the northern tofu cubes and Chinese toon in water, stir-fry briefly in the pot, and finally season with shrimp skin, red pepper, and light soy sauce.

Stir-fried bean sprouts with leeks is a very homely quick-serve dish with high nutritional value but low price. Spring leeks are the freshest and most delicious when they are also the cheapest. The cost of such a large dish is Less than two dollars. The most important thing is that it is really delicious. Coronary blood flow and other effects. Sophora japonica decoction can significantly reduce the myocardial contractility of rabbits, slow down the heart rate, reduce myocardial oxygen consumption, protect heart function, and has a therapeutic effect on tachycardia, premature atrial and ventricular contractions, angina and other heart diseases. .