With the development of the times and the improvement of people's living standards, people pay more and more attention to physical problems. Even with the concept of green development, they are not as responsible as physical and mental health. Having a healthy body is something that everyone longs for. Therefore, we should always integrate health care and healthy habits into our daily lives, and guard against unhealthy ways of living. May our bodies be healthier physically and mentally every day, and live a long and happy life. Ok, let's take a look at today's news information.

Fried pork belly with garlic

Raw materials: a piece of pork belly, a handful of garlic leaves, appropriate rice wine, appropriate salt, appropriate monosodium glutamate and appropriate braised sauce. Practice: Prepare food in advance: a piece of pork belly, a piece of garlic leaves, cut the pork belly into pieces, put it into the pot and fry it until it is golden on both sides. If there is a lot of stir-fried oil, you can pour some out. Wash the garlic and cut it into pieces of about 8 cm. Put the chopped garlic into the pot and fry it. In the stir-fry process, put a spoonful of steamed fish, soy sauce and braised sauce, and add a little salt and monosodium glutamate seasoning when you leave the pot. Leave the bottom oil in the pot, add dried Chili, pepper, ginger slices, onion, spices and douban net to stir-fry until the flavor is excellent, add fried pork ribs and stir-fry, cook rice wine and add bone soup to boil, put them into a big casserole again, add potato chips, add salt, chicken essence, monosodium glutamate, white sugar and stir-fried sugar, and simmer for later use. After the customer orders, scoop out a portion of spicy ribs from the big casserole and put them in the small casserole. When it is easy to get angry, keep rolling with an iron clip to make the taste even. When the juice is thick, turn off the fire and sprinkle the onion.

chicken and potato balls

food: chicken 2g, potato balls 2g, appropriate oil, appropriate salt, appropriate green pepper, appropriate ginger and garlic, 1 tablespoon of soy sauce, 1 tablespoon of oil consumption, 2g of sugar, a small amount of pepper oil, 1 star anise, appropriate soy sauce and 1 tablespoon of rice wine

Practice: chicken is soaked and cleaned. 2) Cut a knife flower on the chicken. Draw a little better chicken and wash out the blood with clear water. Put cold water in the pot and blanch the chicken. Change the cold water, add soy sauce, rice wine and star anise, and cook the chicken for more than ten minutes to remove the fishy color. Pick it up and reserve it. 7) The potato balls are unfrozen. 8) Shake dry starch. Fry in the oil pan until both sides are golden. 1) Fried potato balls control oil and replenish water. Leave the bottom oil in the pot, stir-fry ginger and garlic until fragrant, then add chicken and potatoes, add oil, soy sauce, salt, pepper oil and green pepper slices and stir well. Point the powder, and the main idea is to oil the pot.