However, the reality is that for dieters, the most difficult thing is how to stick to it, and the reason why they can't stick to it is mostly because the so-called will is not firm and they can't resist the temptation of food.
When food is at the forefront, it is torture to make yourself hungry.
"Forget it, just eat a little." The little devil kept egging us on, and we couldn't help taking the first bite.
"The cake tastes great. You'd better have some. Eat more. " However, after a while, we will find that we ate a big piece!
A magical psychological effect of "broken cans and broken falls" began to play a role.
"Well, don't eat, eat more today, starting from tomorrow, I won't eat, don't eat at all! I swear! "
So we can safely push the question to you in the future. You are omnipotent and strong-willed, and you can accomplish anything you want.
The problem is that he never showed up. Tomorrow, we will repeat this action. The terrible thing is that we have no idea and keep repeating this cycle of failure.
So losing weight is getting fatter and fatter.
How can I really shut up? There are three kinds of psychological suggestion methods, which can let us completely control our calories and achieve really effective weight loss.
1, hold on 10 minutes.
When you feel like eating, or when you can't control your mouth, tell yourself, stick to 10 minutes. If you still want to eat after 10 minutes, then eat.
This method is effective because it successfully diverts the brain's attention from the cake or chips in front of you. The most common situation is that you tell yourself to stick to 10 minutes and promise that you can eat after 10 minutes. This commitment has greatly eased the anxiety and desire of the brain. And as short as 10 minute, most of us can control it.
However, after 10 minutes, most people have forgotten what to do. Even if you think about it again, the desire for food is not so strong.
Of course, don't set the alarm clock to 10 minutes, and don't let chocolate hang around all the time. Instead, we should immediately divert our attention and stay away from the scene in front of us.
2. Meet you in the future
We always believe that you will be better in the future.
But psychologists have found that when we imagine ourselves in the future, we almost regard ourselves as complete strangers. Since I am a stranger, I certainly don't care too much about the happiness of strangers from the bottom of my heart.
So when we think about tomorrow's plans, we will always make ourselves do more and better tomorrow.
For example, the plan is made watertight and every minute is used properly. For example, eat less and eat more, and do Duoyan Zheng weight-loss exercise on time.
But in fact, when we come to tomorrow, when the future you become the present you, you will find out what things should be or what things should be.
The future you and the present you are separate. There is something wrong with our self-continuity
When there is a problem with self-continuity, people's self-control will be worse, they will pay more attention to the immediate short-term interests, and you will be a stranger in the future, such as you with a moving figure and beautiful lines.
Hehe, that healthy and slim man is just thinking.
We completely regard you as a stranger in the future, especially in the face of temptation.
Then how can the future you appear in the present? The method is very simple, using the principle of reward discount, in short, people will not let ducks fly away easily.
It's hard to accept that people avoid failure and lose what they have.
In the process of losing weight, thinking of you first or often is a way to get the first move.
Once there is a cake or hamburger in front of you, you should convince yourself that after eating this hamburger, the duck in your hand will fly away, and you will be farther and farther away from the body and health you desire.
At the same time, imagine yourself in the future. When you are healthy and elegant, your face value will also increase. Repeat over and over again, strengthen over and over again.
3. Never give up
The "broken jar and broken fall" effect is called "so what" effect in psychology, which describes people denying themselves and all their efforts because of a small setback.
The key to the problem is to tell yourself that setbacks and failures are normal on the road to losing weight, and no one will not experience them.
In the initial stage of lack of self-control, it will be normal to lose control of emotions and repeatedly violate the weight loss plan.
Most people will feel anxious, guilty and ashamed. Then we launched a strong criticism of ourselves, and the short-term guilt made us start a new round of weight loss plan.
However, before long, it will face failure again because of external interference or its own out of control.
Therefore, we should realize that we are all mortals, and everyone makes mistakes. Reaching an understanding with yourself, forgiving your behavior and appreciating your efforts can make you more responsible, more willpower and more likely to lose weight.
We usually only emphasize physical methods to lose weight, such as doing Duoyan Zheng exercise or drinking slimming tea. But the psychological factors in the process of losing weight largely determine the success or failure of losing weight.
Pay attention to your psychological activities, record your inner struggle when you are hungry, and then use these three methods to give yourself motivation to lose weight.
Why?