People's life is getting better and better, so people are paying more and more attention to their diet. Spring is the season when they love to get fat. Most people can't resist the temptation of delicious food, but once they eat it, they will regret it. Now you don't have to worry about getting fat after eating it. Yoga has a wonderful way to deal with delicious food. Please advise them quickly.

Five factors that cause weight loss failure in spring

Question 1: Excessive protein

protein is also a substance that produces energy. If you eat too much, you will consume more energy than your body needs, and you will still store fat. Most foods containing protein are meat, eggs, milk, soybeans, grain, vegetables and fruits, and a small amount of protein. Foods rich in protein (meat, eggs, milk, soybeans) are high in fat, and these foods will become more fat if they eat more.

Question 2: Eating too much "oil"

Some people say, "I don't eat fat, I only eat vegetarian oil, which can avoid obesity." This is a misunderstanding in essence. Almost half of the hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat. Some people love to eat these snacks, which is equivalent to eating a lot of fat. In some vegetarian restaurants, the cooking oil is getting bigger and bigger, and the cooking oil should be sprinkled to look good. All kinds of vegetarian "boiled fish", "boiled meat" and "spicy crab" are essentially "boiled in oil", so it is impossible not to eat too much oil.

question 3: eat more carbohydrates

in the past, when the living standard was low, the non-staple food was poor. It was common for ordinary people to eat four or two kilograms of staple food per meal. Now that the living standard has improved, the non-staple food is good, and eating four or two kilograms of staple food is excessive. Some people eat too much fruit, especially fruits with high sugar content (bananas, persimmons, grapes, lychees), which also increases the intake of carbohydrates.

Question 4: Snacks+Desserts

Some people like to eat snacks and drink sweet drinks, especially when they feel bored in life or eat too much snacks when watching TV. There are almost all the components of carbohydrate, protein and fat in snacks.

Eating snacks equals eating energy, and some snacks are still high in energy. For example, hard fruit foods contain a lot of oil, bananas, pistachios, cashews, potato chips and puffed foods contain a lot of starch, candy, dried fruits, preserved fruits and sweet drinks contain a lot of sugar, and beef jerky and fish fillets contain a lot of protein. If the energy generated cannot be consumed, it will be stored in the form of fat.

Question 5: Drinking too much

Alcohol is a high-calorie beverage, and 1 gram of alcohol can produce 7 kilocalories, which is second only to that produced by fat. Among them, although the alcohol content in beer is only about 3%, there is still 11% sugar content, and the amount of drinking beer is much larger. The heat generated by a bottle of beer is equivalent to the heat generated by 1 grams of grain. Drinking more wine means eating more food, and the excess energy will be stored in the form of fat.

popular diet food keeps you thin

diet food 1: sea bass

the most important thing is to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan!

diet food 2: grapefruit

research shows that grapefruit chemicals can reduce the level of insulin and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.

diet food 3: nettle

nettle is low in calories and rich in various nutrients needed by human body, so it is the best choice for healthy diet food. Urtica is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite and release serotonin and help to lose weight.

diet food 4: Apricots

Apricots grow in warmer climates and are healthy diet foods this spring. It can not only provide the human body with 6% daily vitamin A, but also a good source of cellulose, and can be used as a healthy and full-bodied slimming snack.

Diet Food 5: Cherry

Cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.

After reading the above introduction, I think everyone knows how good it is for the human body to practice yoga for a long time. It also introduces popular diet foods. Let's take action by combining yoga practice with delicious snacks.