The practice of sweet potato, sweet potato is equivalent to the fruit of our childhood, and it is very sweet and delicious to eat raw. There may still be many people who can't forget it. There are many ways to eat sweet potatoes. Let's share with you the practice of sweet potato. I hope you like it.
How to make sweet potatoes 1 First, stir-fry sweet potatoes.
Material: sweet potato
Exercise:
1. Peel the sweet potato, wash and cut into pieces;
2, oil pan, when the oil temperature is almost 80% hot, stir-fry the sweet potato;
3. Stir fry until it changes color. Add salt and monosodium glutamate and serve.
Second, cold sweet potato
Ingredients: sweet potato, sugar.
Exercise:
1, peeled and sliced the sweet potato, and put it in a plate;
2. Sprinkle with sugar and mix well with sweet potatoes;
3. Marinate 10 minutes and you can eat it.
Third, sweet potato porridge
Ingredients: sweet potato, japonica rice, sugar.
Exercise:
1. Choose fresh sweet potato with heavy weight, wash it, peel the skin directly from the pedicle without a knife, keep the intact pulp, and then cut the pulp into cubes for later use.
2. After washing japonica rice or millet, soak it in water for 30 minutes.
3. Pour the rice and water into the pot according to the ratio of 1:8, and pour in the diced sweet potatoes at the same time, and cook over high fire. After the water is boiled, it can be changed to medium fire or slow stew.
4, when the rice blooms, you can turn off the fire and start the pot, add a little sugar to eat, and white sugar can be added according to your own preferences.
Fourth, the sweet potato hangs the pulp.
Ingredients: 300g sweet potato, soft sugar.
Exercise:
1, peeled sweet potato, and then cut into hob blocks for later use.
2. Pour the vegetable oil into the pot and heat it over high fire. After the oil is boiled, pour in the chopped sweet potato pieces.
3. Fry until golden brown, remove and drain. Heat the oil pan again and oil the sweet potato slices for the second time.
4. Pour the fried sweet potato oil into a container, leave a little base oil in the pot, and add the right amount of sugar to stir fry.
When the white sugar explodes into clear bubbles, the sugar is ripe.
6. At this time, pour the fried sweet potato into the sugar and stir fry, so that the syrup can be hung on the sweet potato block and cooked.
Five, sweet potato fried powder
Ingredients: sweet potato 200g, rice flour150g.
Exercise:
1, sliced sweet potatoes, shredded peppers, and slightly shredded rice noodles.
2. Put the chopped pepper and sweet potato into a hot oil pan and fry until it is broken.
3. Add rice noodles and stir fry for a while.
4. Add some salt and mix well.
5. Add monosodium glutamate and stir fry until soft.
The practice of sweet potato 2 fried sweet potato
Ingredients: sweet potato 300g, red pepper 1.
Methods/steps
Prepare ingredients: sweet potato, red pepper and green pepper; Seasoning: salt, sugar, chicken essence, starch, vinegar.
Wash the red pepper, remove the pedicle, and cut the oval circle with an oblique knife.
Peel off the skin of the sweet potato and rinse it clean. Cut it in half and then cut it into four pieces. Slice each petal. It's easier to set the table and more in line with the concept of food.
Juice mixing: put salt, sugar, chicken essence and starch into a small bowl, add vinegar and 40 ml of water, stir well and melt.
Put cooking oil in the pot, heat the oil, add green pepper and red pepper and stir fry together. Stir fry a few times and add a little salt to continue to stir fry.
Pour in the sweet potato and stir-fry for about 2 minutes, and the sweet potato slices will change from pure white to transparent color.
Turn off the heat, stir the mixed juice evenly, pour it into the pot, stir fry quickly until the juice is collected, turn off the heat, and put it on the plate. Posing takes a little time, and food ... serves it.
Sweet potato, cabbage and jiaozi
Jiaozi made of Chinese cabbage, sweet potato and pork stuffing can not only enrich blood, but also strengthen brain and intelligence, and promote children's growth and development, so it is very suitable for children to eat. The method comprises the following steps: dicing sweet potato, Chinese cabbage and onion for later use, then chopping pork, adding raw flour, soy sauce and salt, stirring evenly, adding the chopped sweet potato, Chinese cabbage and onion, and stirring again to obtain stuffing; Then wrap the stuffing with dumpling skin and make it into jiaozi, which can be boiled, fried, boiled and steamed. Absolutely delicious and nutritious.
Sweet potato and pork bone soup
Sweet potato and pig bone soup can effectively prevent and treat osteoporosis and reduce blood lipid and blood pressure. The practice is to wash and cut pork bones, carrots and sweet potatoes, and wash red dates for later use. It is best to use purple casserole to make soup, which is delicious. Pour all the ingredients into the pot and add water. After the fire boils, add some salt, monosodium glutamate and pepper. If you like other flavors, you can adjust them yourself. Stew for 2-3 hours with warm fire until the pork bones are cooked. Turn off the fire and sprinkle some chopped green onion. This soup is fresh and delicious.
Sweet potato tortilla
Sweet potato tortillas can not only prevent cancer and lower blood pressure, but also relieve constipation, lose weight, delay aging and protect eyesight, with high nutritional value. The method is to peel a proper amount of corn, dice sweet potatoes and chives, chop pork, beat an egg, pour all these into the pot, add a proper amount of starch and salt, and stir evenly to complete the preparation of the stuffing, then prepare a cake crust, prepare a proper amount of flour, beat an egg into it, add a proper amount of water, stir evenly, and then knead it into dough. 10-20 minutes later, take it out. After rolling the dough, cut it into cubes and wrap the cake. Finally, steam the wrapped cake for about 10 minutes, take it out and fry it in vegetable oil. When both sides are golden yellow, you can eat out of the pot.
The practice of sweet potato 3 The nutritional effect of sweet potato
The sweet potato people eat is the fat rhizome of this plant, which contains a lot of hydration and carbohydrates and a lot of sugar. In addition, protein, minerals and multivitamins can absorb a lot of nutrients after eating, which has obvious effects on accelerating metabolism and reducing diseases.
Sweet potato is cool, clearing away heat and preventing cancer.
Sweet potato can cool down and clear away heat. Sweet potato is cold, and people can relieve various uncomfortable symptoms caused by excessive internal heat after eating it. In addition, there is a certain anti-tumor protein in this vegetable, which can remove tumor toxins from the body after entering the human body, and has obvious inhibitory effect on the occurrence of gastric cancer and liver cancer.
Edible method of sweet potato
Sweet potatoes can be eaten raw.
Sweet potato can be eaten directly, crispy and delicious, and can also be eaten cold or fried. When the sweet potato is cold, you can peel it and cut it into filaments. Add some seasonings such as soy sauce, salt, chicken essence and sesame oil and stir directly.
Sweet potatoes can be fried.
Fried sweet potatoes are also a good choice. When making, you can peel and cut into large pieces, then cut the lean meat into pieces, marinate it with soy sauce and chicken essence, then put oil in the pot, add shredded onion, stir-fry the meat slices, and finally add sweet potato slices and edible salt and stir-fry.