Rice porridge is not only nutritious, but also has a strong health-preserving effect. Rice porridge is very important for human health. Nowadays, many people, especially the elderly, really have "one meal without porridge" on the table every day. Although everyone knows that rice porridge is very beneficial to human body, many people still don't know what kind of rice porridge will have different health care and treatment effects on human body. They don't know what kind of rice porridge is delicious and nutritious.

1, the most nourishing is japonica rice.

Japonica rice contains essential nutrients such as starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium and iron. Japonica rice porridge is of great benefit to nourishing human vaginal fluid and kidney essence, and is suitable for patients, lying-in women and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, strengthening the intestine and stopping diarrhea, and can be used for spleen and stomach weakness, polydipsia and other diseases.

The easiest thing to digest is brown rice.

The so-called brown rice is "light yellow rice", in which the hulled rice retains germ and endothelium during milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice. Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, but it takes time to cook. It is suggested that you can wash and soak in cold water overnight before cooking, and then put it in a pressure cooker for more than half an hour.

3. Black rice is the most tonifying kidney.

Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. Black rice has the effects of nourishing yin, tonifying kidney, nourishing liver, improving eyesight, nourishing essence, and arresting astringency, and is a nourishing product for resisting aging, preventing beauty beauty, and strengthening body. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and elderly and frail patients are not suitable for eating.

4, the most detoxification is glutinous rice.

Glutinous rice, also known as Jiangmi, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch.

5. The most beautiful thing is coix seed.

Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of all kinds of herbs in the world". Coix lachryma-jobi is rich in nutrients, including various amino acids such as Coix lachryma-jobi oil, Coix lachryma-jobi fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1, carbohydrates and so on. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, clearing away heat and toxic materials, and beauty beauty.

6. The most nourishing thing is millet.

Xiaomi is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts. Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi and treating polydipsia, and is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, postpartum weakness and anorexia.