1. Persimmon Traditional Chinese medicine believes that persimmon is cold in nature, sweet and slightly astringent, and belongs to the lungs, spleen, stomach, and large intestine meridians. It has the functions of moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, puckering the intestines and stopping dysentery, strengthening the spleen and stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding.

and many other functions.

For people with autumn dry cough and phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

2. Peanuts Peanuts contain a large amount of protein and unsaturated fatty acids, which have the functions of strengthening the body, nourishing the spleen and stomach, moistening the lungs and reducing phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and relieving malaria.

Memory can help improve the baby's memory and is of great benefit to the baby.

3. Soy milk Soy milk has the effects of dehydrating, moisturizing, clearing the lungs and reducing phlegm, and is very suitable for drinking in autumn.

Soy milk contains female hormones similar to those in the human body, which can help smooth and fair skin and maintain good posture.

Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

4. The bitter food that clears away heat and detoxifies is bitter melon.

It can be eaten cold, stir-fried, or cooked in soup. It is best to stir-fry the bitter melon until it is "green" and cooked. You can also wash the bitter melon, add some salt and sesame oil and eat it cold. This will not destroy the nutritional content of the bitter melon itself.

You can also cut bitter melon into slices to make tea or squeeze out the juice to drink. Drinking raw bitter melon juice can make the body quickly absorb a large amount of the active ingredients of bitter melon.

In order to make bitter melon less bitter, you can soak it in salt water before eating. This can remove some of the bitter taste and also remove some of the oxalic acid in bitter melon, so as not to hinder the absorption of calcium in food.

5. Luo Han Guo Luo Han Guo is known as the "fairy fruit". It has the effects of clearing away heat and detoxification, resolving phlegm and relieving coughs, nourishing the voice and lungs, and removing bad breath. It is especially effective in treating hoarseness, dry throat and thirst caused by excessive smoking and alcohol.

.

It can also lower blood sugar levels and improve diabetes.

It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs.

It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.

Reference source? Baidu Encyclopedia - Quhuo People's Daily Online - Ten common foods that clear the lungs and reduce phlegm