Stir-fried yam tablets and iron stick yam are one of the many varieties of yam and are the best of Huaiyam.

There are rust-like traces on the iron stick yam, so it is named iron stick yam.

Tiegun yam is nutritious and is a rare table delicacy.

Ingredients: iron yam, red pepper, green pepper, garlic, vinegar, oil, salt, chicken essence, oyster sauce.

Steps: Step 1. Prepare two yams. Step 2. Remove the skin from the yam and cut it into diamond-shaped slices. Cut the green and red peppers into large pieces. Cut the garlic into small pieces. Step 3. Clean the mucus from the yam slices. Step 4

. Boil water in a pot, add a little vinegar, blanch the yam slices for 2 minutes, take them out and drain them into cold water. Step 5. Put them into cold water again and add a little vinegar to soak them to avoid oxidation and discoloration. Step 6. Start the pot.

Step 7: When the oil is 70% hot, add the yam slices and stir-fry until soft (drain the yam slices in advance). Step 8: Add the garlic and green and red pepper and stir-fry evenly. Step 9: Add salt.

Step 10 of seasoning with chicken essence and oyster sauce, step 11 of cooking and plating, just a refreshing side dish. Related knowledge: What are the benefits of eating yam regularly to the body?

1. Strengthen the spleen and benefit the stomach. Yams are rich in starch that can be digested and absorbed, and the amylase contained in yams can help regulate the spleen and stomach, whether it is spleen deficiency or stomach yin deficiency. In clinical practice, yams are often used in traditional Chinese medicine.

To treat symptoms such as spleen and stomach weakness, physical fatigue, etc.

2. Prevent cardiovascular and cerebrovascular diseases. Many people should know that there is a special kind of mucus in yam. The protein contained in this mucus is a mixture of polysaccharides and proteins, which can prevent fat from precipitating on the blood vessel walls, thus protecting the blood vessels.

The elasticity can also reduce the occurrence of cardiovascular and cerebrovascular diseases.

3. Protect eyesight. Most people will overuse their eyes and cause eye problems. Regular eating of yams can protect eyesight, because yams are rich in carotene, and carotene can be transformed after entering the body.

It contains a large amount of vitamin A, which is a nutrient that can protect vision and eyes. When the body has enough of this substance, eye problems are less likely to occur.

4. Improve body immunity. In addition to protein, yam also contains 18 kinds of amino acids and a large number of anti-substances. Regular consumption of yam can allow the body to supplement enough nutrients to improve immunity. For some people with weak immunity, they often eat it.

Yams can enhance physical fitness and make the body less susceptible to illness.

5. Helps lose weight. In addition to being a food with relatively high nutritional value, yam also contains a large amount of fiber, which can improve the body's satiety and help control appetite. For some people who want to lose weight, taking yam as a staple food can not only help

Having a full stomach and avoiding excessive intake of other high-calorie foods can achieve an effective weight loss effect.

6. Beauty and Skin Care Yams are relatively high in vitamins and proteins. In addition to these, they also contain a kind of dioscorea soap. This substance can promote the production of female hormones after entering the body and help improve the function of the female body.

metabolism, thus making the skin more radiant.

Generally speaking, eating yams regularly has great benefits for the body, especially the above points are the most obvious. Just know that yams contain a kind of mucus, which easily adheres to people's hands when peeled, making them sticky.

The skin of the skin may itch, so you can wear gloves when cleaning the yam.