1. Eat lotus seeds during the summer season to maintain health. Lotus seeds are fragrant and delicious. They have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves.

In recent years, biologists have confirmed through experiments that the nephrine, aromatic glycosides and other ingredients contained in lotus seeds have a sedative effect; they can make people fall asleep after eating them.

2. Eat apples during the summer season to maintain health. Apples are rich in pectin, protein, vitamin B family, vitamin C, potassium, zinc and other elements that make people calm and calm. They are also rich in alcohols and carbonyl compounds with aromatic components.

Therefore, the rich aroma of apples has a strong sedative effect on human nerves and can induce people to fall asleep.

3. Eat millet during the summer season to maintain health. Millet is rich in amino acids and other high-quality proteins needed by the human body, various minerals such as calcium, phosphorus, iron, vitamin B1, vitamin B2, provitamin A, niacin, niacin, thiamine,

Carotene, etc.

Many nutritionists regard B vitamins as stress reducers, which can regulate endocrine, balance emotions, and relax nerves.

4. Eat sunflower seeds during the summer season to maintain health. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and play a calming and soothing role.

5. Eat lotus root during the summer season to maintain health. Lotus root is rich in calcium, phosphorus, iron, and a variety of vitamins. It has the effects of clearing away heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia.

Put a bowl of lotus root starch and a bowl of water into a pot, stir well and then add an appropriate amount of rock sugar. Drink it as tea, which has the effect of nourishing the heart and calming the mind.

6. Eat celery during the summer season to maintain health. Eating celery can calm and soothe the mind.

An alkaline component isolated from celery seeds has a sedative effect on animals and a stabilizing effect on the human body. Oral administration of celery sugar or apigenin can resist the excitement caused by cocaine in mice, which is beneficial to calming the mood and eliminating irritability.

7. Eating wheat during the summer season to maintain health. Wheat has the effect of nourishing the mind and replenishing the heart qi. It is especially suitable for women with neurasthenia, restlessness, insomnia, or those who feel happy, sad, cry, and have difficulty counting (that is, what is called in traditional Chinese medicine) women's heart disease.

.

The ancient recipe includes Ganmai and Jujube Decoction, which uses 60 grams of wheat, 15 jujubes, and 10 grams of licorice. Add 3 bowls of water, fry until it reaches 1 bowl, and drink it all at once before going to bed.

8. Eat jujubes during the summer season to maintain health. Jujubes, also known as red jujubes, are rich in carbohydrates, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc. They have the benefits of nourishing the spleen, nourishing the blood, and calming the mind. Therefore,

It has a sleep-promoting effect.

After dinner, boil water with jujubes and add some brown sugar; boil water with ten red dates and five scallions; or cook porridge with jujubes and lilies, all of which can deepen your sleep.

9. Eat mushrooms and algae for health during the summer season. Edible mushrooms are not only soft in texture and unique in flavor, but also contain high levels of protein, a variety of amino acids, vitamins, polysaccharides, minerals and other nutrients. Moreover, they have low fat content and are

Rich in cellulose, in addition to the above medicinal functions, edible mushrooms also have the functions of regulating endocrine, clearing heat and detoxifying, calming and calming the nerves.

10. What to eat during the summer heat period: Milk. If you want to drink milk to help you sleep before going to bed every night, please pair it with desserts such as biscuits and bread, because although the calcium in milk can soothe the mind and help you sleep, milk is also rich in calcium.

Protein can promote blood circulation and has a refreshing effect. If it is paired with some high-sugar foods, it can promote the secretion of vasoconstrictor and cause drowsiness.

11. Eat seafood during the summer season to maintain health. Seafood is rich in nutrients and vitamins such as calcium, iron, zinc, iodine, selenium, manganese, and copper.

Minerals in the human body play an important physiological role in metabolism. Calcium is a natural nervous system stabilizer and has a calming effect on the mood.

12. What to eat for health during the summer season: Rose tea. Rose tea also has a very good fragrance and can relieve depression, and can relieve emotional insomnia.

When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringent taste of roses and enhance their efficacy.

Need to be reminded that it is best not to drink roses together with tea.

Tips for keeping healthy during the summer heat. From a health perspective, it is suitable to eat heat-clearing and soothing foods during the summer heat, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans and milk.

category, but do not eat too much of these foods at one time, and eat smaller meals more often.

In addition, as the climate gradually becomes drier, the lung meridian in the body is on duty. At this time, you can eat more foods that nourish yin and moisturize dryness to prevent damage caused by dryness.

Such as pears, rock sugar, white fungus, adenophora, duck and other foods that nourish yin and promote body fluid, or foods that can nourish qi and health, such as astragalus, dangshen, squid, soft-shell turtle and so on.