How can people live a long life? Everyone is paying attention to human lifespan. Normal people want to live a long life. How to live a long life? If we launch a collective discussion among all mankind and finally summarize it, we will definitely find a scientific method for longevity. If we talk about the average human

If the life span is increased by ten percent or more...higher. Then the progress and development of human society will leap to a higher level, because scientific progress is directly proportional to human life span. In fact, many scientific research projects are based on the fact that someone's life span has expired.

And cannot continue. Therefore, everyone is paying attention to life span. Welcome to answer your own opinions: Philo Level: Master May 19, 2006 How can human life span be extended as much as possible?

Not long ago, Dr. Denver Caillot of the French Institute of Human Health put forward the following 17 points: Weigh. Pay attention to your weight in life and weigh yourself frequently.

Because being too fat or thin will shorten your lifespan.

Drink less. Drinking too much can increase the likelihood of liver cancer, oral cancer, and colon cancer. It can also increase blood pressure, leading to heart disease and myocardial infarction.

Don't smoke. Smoking will probably shorten your life by 10 years.

Control fat: The fat intake that constitutes daily energy must not exceed 30%, but must not be less than 15%.

It is important to understand that the risk factors of excess fat are obesity, heart disease, etc.

Eat more fruits and vegetables. Eat at least 400 grams of fruits and vegetables every day.

Eat fish regularly. Eating fish regularly can prolong your life.

Because fish has less fat, eating fish regularly can strengthen people's immune system and reduce the chance of getting sick.

Eat starch. Starch (carbohydrates) can protect your body from bacterial infections and, to a certain extent, prevent heart disease and cancer.

Multi-fiber: Various foods rich in fiber are important sources of vitamins and minerals, such as cucumbers, celery, apples, grapes, corn, etc.

Eat less salt and keep your food as light as possible.

Eating 10 times more salt than your body needs every day increases your risk of high blood pressure and heart disease.

Eat more calcium. Calcium deficiency in middle-aged and elderly people is prone to fractures.

Fish, almonds, green vegetables and dairy products (skimmed milk) all contain calcium, so eat more.

Less Coffee There is a direct link between coffee and heart disease.

Drinking six cups of coffee a day increases your risk of dying from heart failure by about three times.

Eat less sugar. Eating too much sugar will not only damage your teeth, but also increase your risk of obesity, diabetes, and high blood pressure.

Exercise more. People around the age of 45 who exercise for 30 minutes a day are much less likely to develop heart disease than their non-exercising peers.

Indifferent to fame and wealth Living a stable life is an important factor in extending life span.

Choose a place to live that suits you.

When choosing a career, you must be as obedient as possible to the job you are engaged in. Being obedient to your career will also have a great impact on your lifespan.

Don’t disturb yourself. Negative feelings (tension, frustration, depression, etc.) will increase your chance of getting sick. Don’t always think about the dark sides of life.

Weigh yourself. Pay attention to your weight in life and weigh yourself frequently.

Because being too fat or thin will shorten your lifespan.

Drink less. Drinking too much can increase the likelihood of liver cancer, oral cancer, and colon cancer. It can also increase blood pressure, leading to heart disease and myocardial infarction.

Don't smoke. Smoking will probably shorten your life by 10 years.

Control fat: The fat intake that constitutes daily energy must not exceed 30%, but must not be less than 15%.

It is important to understand that the risk factors of excess fat are obesity, heart disease, etc.

Eat more fruits and vegetables. Eat at least 400 grams of fruits and vegetables every day.

Eat fish regularly. Eating fish regularly can prolong your life.

Because fish has less fat, eating fish regularly can strengthen people's immune system and reduce the chance of getting sick.

Eat starch Starch (carbohydrates) can protect your body from bacterial infections and, to a certain extent, prevent heart disease and cancer.

Multi-fiber: Various foods rich in fiber are important sources of vitamins and minerals, such as cucumbers, celery, apples, grapes, corn, etc.

Eat less salt and keep your food as light as possible.

Eating 10 times more salt than your body needs every day increases your risk of high blood pressure and heart disease.

Eat more calcium. Calcium deficiency in middle-aged and elderly people is prone to fractures.

Fish, almonds, green vegetables and dairy products (skimmed milk) all contain calcium, so eat more.

Less Coffee There is a direct link between coffee and heart disease.

Drinking six cups of coffee a day increases your risk of dying from heart failure by about three times.

Eat less sugar. Eating too much sugar will not only damage your teeth, but also increase your risk of obesity, diabetes, and high blood pressure.