An introductory guide to low-salt and low-fat diet: three meals a day recipes revealed In today's society, people are paying more and more attention to healthy diet, and low-salt and low-fat diet has gradually become the new favorite of health experts.

If you want to maintain a healthy body and reduce the risk of chronic diseases, a low-salt and low-fat diet is your best choice.

Today, let us reveal the secret recipes for three meals a day with a low-salt and low-fat diet, so that you can easily start a healthy life.

Breakfast: Rich in nutrients and full of energy. When you wake up in the morning, a cup of fragrant oatmeal will warm your stomach and fill you up. Paired with a stick of low-fat yogurt and a handful of nuts, the perfect combination of protein and dietary fiber will make you full of energy.

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If you prefer a Western breakfast, whole wheat bread with fried eggs and low-fat bacon is also a good choice.

Remember to use less salt and garnish with fresh vegetables such as tomatoes or mushrooms to make your plate more pleasing to the eye.

Lunch: Light and refreshing, easy and stress-free. At noon, you might as well treat yourself to a piece of steamed fish.

The fish meat is tender and delicious, rich in high-quality protein and omega-3 fatty acids. Paired with a portion of boiled broccoli and a bowl of brown rice, it is nutritionally balanced and delicious.

If you prefer meat, get a chicken breast salad.

Tear the chicken breast into small pieces, add fresh tomatoes, cucumbers and corn kernels, drizzle with a little olive oil and lemon juice, it is refreshing and appetizing, and will make you more focused and efficient at work in the afternoon.

Dinner: sumptuous and delicious to satisfy your taste buds. The most important meal of the day, of course, should be sumptuous and delicious.

Have some braised tofu.

Tofu is rich in plant protein and low in calories. With vegetables such as carrots and greens, the soup is delicious and full of color, flavor and flavor.

If pasta is more your thing, try a low-fat spaghetti bolognese.

Boil the whole wheat pasta, add homemade meat sauce (based on tomatoes, onions and lean meat), and sprinkle with a little Parmesan cheese. It will be fragrant and rich, allowing you to enjoy the food without burden.

Snacks: Eat away your cravings healthily and avoid fat. It is inevitable that you will feel a little hungry between meals.

At this time, you can choose fresh fruits, such as apples, bananas or blueberries, which are rich in vitamins, minerals and dietary fiber, which are both satisfying and healthy.

You can also have a sugar-free yogurt with berries, which is sour and sweet, taking into account both deliciousness and nutrition.

Cooking Tips: Easily Reduce Fat and Salt When cooking, try to use light cooking methods such as steaming, boiling, and stewing, and use less frying and stir-frying.

Choose fresh ingredients, reduce processed foods, and avoid excessive salt and trans fats.

Add aromatics and spices, such as basil, thyme and black pepper, to dishes to enhance flavor while reducing salt intake.

Step by step, develop healthy habits. Eating a low-salt and low-fat diet does not happen overnight and needs to be done step by step.

Start by reducing a teaspoon of salt from three meals a day and gradually adapt to lighter tastes.

Choose more low-fat foods, such as lean meats, fish, tofu and soy products, and eat less fatty meats, fried foods and processed meats.

Develop good eating habits and persevere, and you will gain a healthier and lighter self.