Regularly quantify to protect digestive health.
Timing and quantification is one of the important ways to maintain a healthy diet. Let food be digested and absorbed regularly, stimulate appetite and protect digestion and health.
Chew slowly and savor life.
Chewing slowly is one of the important ways to enjoy food. Chew slowly, chew food fully, reduce the burden on the stomach and stimulate appetite. Take a short rest after dinner, and then exercise or rest after half an hour.
Healthy diet, diversified choices
Healthy eating is one of the important ways to keep healthy. Don't be picky about food or partial eclipse. Try all kinds of food, vegetables and fruits. Nutritional collocation makes the body healthier.
Focus on eating and enjoy every moment.
Focusing on eating is one of the important ways to enjoy food. Concentrate on eating, don't read small picture books, don't play mobile phones. Maintain a happy and stable mood and enjoy the food time.
Pay attention to hygiene and eat healthily.
Paying attention to hygiene is one of the important ways to maintain a healthy diet. Wash your hands before and after meals, rinse your mouth after meals and keep the tableware and canteen clean. Healthy eating, starting from the details.
Cultivate children's independent eating habits
Cultivating children's independent eating habits is one of the important ways to maintain a healthy diet. From the age of 65438+0.5 years old, encourage children to eat by themselves. Adults are there to help children eat well and eat well. Don't scold children for wasting food or time, guide them patiently and grow together.