Stir-fried shrimp with ginger and onion Ingredients: 800g of shrimp, proper amount of oil, salt, ginger, onion and soy sauce.
Fried shrimps with ginger and onion;
1. Wash the live shrimps, remove the shrimp line, and control the moisture for later use.
2. Ginger is shredded and onion is cut into small pieces.
3. Stir-fry shredded ginger, then add onion and stir-fry.
4. Pour in the shrimp and cover it to prevent the shrimp from jumping out when it is heated.
After 5.2 minutes, open the lid, stir fry, and add some soy sauce and salt to taste.
Edible value:
1. Shrimp is nutritious, soft and digestible. It is an excellent food for people who are weak and need to be nursed back to health after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, and its content is not high, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
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