1. Breakfast recipe:

Cereal porridge (a small bowl), honey, bread (a slice) and grapes.

milk+apples.

eggs+milk.

cereal+eggs.

2. Lunch:

Rice (a small bowl), shredded potatoes and green peppers, a raw cucumber and laver soup.

crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Roasted bamboo shoots, cold broccoli and a boiled egg.

roast beef, vegetable salad, winter melon soup and one raw tomato.

rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup.

Fried pork liver with carrots and celery, boiled eggs (1), tomato soup

3. Dinner:

Boiled shrimps (several), roasted tofu, cold raw onion and celery.

mung bean porridge (a small bowl), steamed bread (one), raw tomato paste, and a raw cucumber.

corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

chicken, roasted carrots and cold celery.

mung bean porridge, shredded kelp mixed with garlic, steamed bread (1 Liang) and a raw cucumber.

Extended information:

1. Tomato, asparagus and laver soup

Efficacy: it can reduce blood pressure, reduce fat, strengthen stomach and digestion, and lose weight.

production method: firstly, wash asparagus and tomatoes and cut them well; Mixing with washed laver and salt; Then boil in boiling water for 2 minutes and serve.

2. fig, snow pear and snow ear lean broth

efficacy: it can moisten and dry, reduce blood pressure and relax bowels, which is very beneficial to lose weight.

production method: firstly, remove the core, peel and soak the Sydney for half an hour; Wash pork with water, cut into pieces, and boil it with Sydney, snow ear and fig in boiling water for 1 hour.

People's Network-Healthy Diet for Three Meals a Day, Healthy Diet from Morning till Night

Baidu Encyclopedia-Diet for One Week.