Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating only pineapples for a week. Others replenish water.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods, you can eat them with vegetables.
Grapes are eaten with de-oiled meat.
4. adzuki bean diet
Stir-fry adzuki beans and grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount.
You can also add malt and honey.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.
9. Red wine diet
Drink a small amount of red wine at dinner, and eat slowly for about 20 minutes, the amount of food is half of usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early to lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the body's absorption of sugar, and it also plays a certain role in food conversion and fat accumulation.
If people eat something before they are hungry, they can often control the secretion of insulin.
13. Finn loses weight
German nutritionists have developed a diet that requires dieters to lose weight during meals.
You can't eat certain foods at the same time. For example, when people eat meat dishes with high protein and fat, they can eat some vegetables.
But you can't drink beer or eat carbohydrate foods, such as rice, bread and potatoes. As it turns out,
Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.
The human body will not get fat.
14. If you want to lose more vinegar.
In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that amino acids contained in vinegar,
It can not only consume the body fat, but also make the metabolism of sugar, protein and so on go on smoothly, and get a good weight loss effect.
15. After-meal tea diet
Rice, tea, soup and food are well matched. They are neither fat nor healthy to eat. It is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup.
They are all effective slimming soups, which can melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be used as meals. A combination of rice and vegetables, fat-free meat,
It is best to make a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.
16. Simple fruit salad
You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.
What shall we do? You can try lemon juice mixed with apples!
[Ingredients] Apple 65438+ honey 000g, lemon juice 20g, autumn pear 50g.
[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.