Lotus seeds have the functions of relieving stress, resisting oxidation, helping sleep, clearing away heart fire and tonifying spleen and kidney. When they are stewed with hens, they are a very valuable health food.

Ingredients: old hen, dried lotus seeds, ginger, salt, chicken essence and pepper.

Practice steps:

Step 1: Prepare an old hen (chop it into pieces) and soak the lotus seeds in advance.

Step 2, take out the pot, blanch the chicken pieces in cold water, cook for a while, remove the cold water and clean the floating foam.

Step 3, add a proper amount of water and lotus seeds into the electric pressure cooker.

Step four, pour in the chicken pieces.

Step 5, add ginger slices, cover the pot and press for 40 minutes.

Step 6: Well, season with salt, chicken essence and pepper.

Stewed chicken soup with lotus seeds

You can make it up by drinking some hot soup. A lotus seed chicken soup, fresh and sweet, is most suitable for rainy and humid weather every day.

Ingredients of stewed chicken soup with lotus seeds

Chicken 500g lotus seeds100g

Salt content of Tricholoma 6

Practice of stewed chicken soup with lotus seeds

Step 1

Wash lotus seeds, cut mushrooms and cut chicken.

Second step

Put water in the pot, add ginger slices and blanch the blood of the chicken with boiling water.

Third step

Put the lotus seeds into the pot.

Fourth step

After cooking for half an hour, pour in chicken and mushrooms and cook for another 20 minutes.

Step five

Boil the soup until it is milky white and simmer for half an hour.

Step 6

Put it in a casserole and continue to stew for half an hour.

Step 7

Out of the pot ~