The nutritional value of hand cakes

Don’t look at the small hand cakes, but its nutritional value is indeed very high! Hand cakes can relieve menopausal syndrome , those suffering from beriberi are very good to eat hand cakes, and people who are weak and prone to sweating are also very suitable to eat hand cakes. As a kind of pasta, hand cakes are very easy to digest and are also beneficial to the recovery of our gastrointestinal diseases. Hand cakes are generally made of wheat. Hand cakes are very rich in protein, carbohydrates, vitamins and minerals, which are good for our spleen and stomach.

How to make hand cakes

Method 1

First prepare the formed hand cakes, remove the film and set aside. Preheat the pan, then place the pancake in the pan over medium heat, flipping it back and forth until the pancake puffs up and both sides turn golden brown, then use chopsticks to pat it from the outside inward. Until the hand cakes become fluffy, you can use salad dressing, tomato sauce or black pepper sauce to taste better with eggs, ham, bacon and vegetables.

Method 2

First prepare an appropriate amount of flour, put the flour in a suitable container, add an appropriate amount of boiling water, stir while adding, then add an appropriate amount of cold water, and knead it into For the dough, sprinkle some flour on the cutting board and continue kneading until the dough becomes smooth. Wrap it in plastic wrap and leave it for half an hour. Roll the dough into a square piece, brush it with oil, sprinkle with salt, fold it into a long strip like a fan, roll up the long strip, spiral it into a circle, let it sit for ten minutes and then press it flat. After heating the pan, place the pancakes in the pan and fry the pancakes over medium heat until they are golden brown on both sides. After frying, you can eat it with vegetables and meat, and add your favorite sauce. It is very good.

People who should not eat hand cakes

Who is suitable for eating hand cakes?

Generally speaking, all kinds of people can eat it, so what? Can people eat it? People with poor gastrointestinal function are best not to eat hand cakes, and pregnant women or people with frequent diarrhea should also avoid eating or eat less, because they all need a light diet, and those who lose weight It is not suitable for people to eat, because the hand cakes have a lot of oil and are also very high in calories.