Uncontrolled diet is one of the main causes of obesity. Therefore, controlling diet has become everyone's preferred weight loss method for losing fat, and healthy and effective weight loss recipes have become a must-have for weight loss. Now I will introduce to you healthy and effective weight loss recipes, come and take a look!

Healthy and effective weight loss recipes

Black beans and black rice

Intake of black beans and black rice After eating rice, the human body's blood sugar will rise rapidly, which is beneficial to weight loss and beauty. Take 50 grams of black beans, 100 grams of black rice and 600 ml of water to cook porridge. Black rice and black bean porridge makes people feel full easily, and can also ensure the supply of protein, B vitamins, minerals and dietary fiber to the human body. If you eat three meals a day with low-sugar fruits and fresh vegetables, you can get obvious results after a week. Weight loss effect. Black rice is brown rice. Compared with highly processed white rice and white noodles, it contains more dietary fiber, minerals and vitamins, but has lower calories than the latter two. Studies have proven that starchy foods with a thicker texture are more likely to make people feel full and less likely to overeat. In addition, black rice also has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. From a nutritional perspective, the main nutrients of black rice, such as B vitamins, trace elements, lysine, etc., are many times higher than that of polished rice. Its outer layer contains anthocyanin pigments, which themselves have strong anti-aging effects.

Cocoa powder and soy milk

Cocoa powder, like milk powder, is divided into three types: low, medium and high. The low-fat type is ground from cocoa bean skins and has a poor taste and unpleasant taste. Choose The medium-fat type is more appropriate, tastes better, and has low calories. Add an appropriate amount of cocoa powder to a cup of hot soy milk and drink. Cocoa powder can give people a strong feeling of fullness, is not high in calories, and is rich in nutrients, which is conducive to healthy weight loss.

Papaya frozen tofu

Regular consumption of papaya frozen tofu can increase calcium and help synthesize fat. Take an appropriate amount of frozen tofu, pour an appropriate amount of papaya yogurt juice and serve. These three foods combined are not high in calories but very nutritious. They are one of the best recipes for healthy weight loss. Papaya is rich in vitamin A, carotene and other ingredients, which are beneficial to human health. Under the premise of consuming the same amount of caloric food, the greater the calcium intake, the more active the metabolism of fat in the body. Increasing calcium intake can reduce fat deposition and is conducive to weight loss.

Red wine and cheese

Choose naturally brewed pure red wine and high-quality cheese for dinner, which can speed up your metabolism at night, allowing you to lose fat while sleeping. After drinking, the alcohol in red wine can slowly increase the body temperature, accelerate blood circulation and metabolism, and promote the body to speed up energy consumption at night when metabolism is slow, thus accelerating fat decomposition. Cheese is rich in high-quality protein and calcium, which can promote weight loss.

Boil water with Gotu Kola

Take 150 grams of Gotu Kola, add 1000 ml of water and boil it for about 15 minutes to drink as tea. Gotu kola tea has the effect of promoting water and accelerating metabolism, which is especially effective for reducing fat in the legs. In traditional Chinese medicine, Gotu Kola is mainly used to treat a variety of skin diseases, rheumatism, joint diseases, paralysis, heart disease, edema and other diseases. It has the effects of strengthening blood vessels, promoting blood circulation and metabolism, clearing away heat and detoxification, and being a diuretic. Many people who have a fat lower body have water retention due to poor metabolism. Therefore, using Gotu Kola to slim down legs has a certain effect. It should be noted that pregnant women, lactating women, patients with high blood sugar, high blood fat and diabetes should not use this prescription. Recommended recipes for losing weight in summer

NO.1 Bitter Melon Shreds with Double Mushrooms:

Bitter melon is a star-level weight loss food. The bitter melon in bitter melon can reduce the intake of fat and polysaccharides. Eating it in summer can also clear away heat, relieve heat, diuresis and detoxify. In addition, bitter melon contains dietary fiber, which can promote gastrointestinal motility, and shiitake mushrooms and enoki mushrooms also have the effect of lowering fat and losing weight. There are many cooking methods for bitter melon. It can be squeezed into juice for drinking, used as a soup ingredient, stir-fried, and can be paired with milk. There are many ways to cook it and the effect is remarkable. It is an essential food for losing weight in summer.

Preparation: Take bitter melon and ginger and cut them into shreds. Soak the shiitake mushrooms in water, wait until the shiitake mushrooms become soft and then chop into fine pieces. Take the enoki mushrooms, remove the tail end, and then wash them.

Pour the oil into the pot and heat it up, add the chopped green onion and stir-fry until fragrant, then add the shredded bitter melon and shiitake mushrooms you just cut, add salt and stir-fry until the bitter melon is half cooked. Finally, add the enoki mushrooms, add seasonings according to your own taste and stir-fry until cooked.

NO.2 Coix seed porridge:

Coix seed is rich in carbohydrates, its main components are starch and sugar, and contains fat, protein, coix seed ester, leucine, Nutrients such as anine acid and vitamin B1 can effectively promote metabolism and reduce gastrointestinal burden. Japonica rice can improve the body's immune function, promote blood circulation, and reduce the chance of high blood pressure. The crude fiber molecules in the bran layer of japonica rice can promote gastrointestinal motility and have a good effect on treating constipation.

Preparation: First wash the barley and japonica rice, put them into the pot together, add an appropriate amount of water, boil over high heat first, then change to a simmer to cook the porridge, and add an appropriate amount of white sugar before turning off the heat. Take once a day, as appropriate.

NO.3 Carrots and Boiled Mushrooms:

Carrots contain plant fiber, especially soluble water fiber, which easily expands in the intestines, can strengthen intestinal peristalsis, and prevent constipation. Carrots also contain hypoglycemic substances, so people with diabetes can also eat this dish! Boiled mushrooms with carrots contain about 45 calories, so you don’t need to worry about excessive calories after eating them. If you are not good at cooking, you can directly squeeze carrot juice and drink it to exert its antioxidant effect and replenish appropriate energy for body functions.

Preparation: Peel the carrots, then cut the carrots, broccoli and mushrooms into small pieces, and soak the soybeans. Pour the oil into the pot and bring to a boil, fry the carrots and mushrooms together, then add the clear soup and cook over medium heat. When the carrot pieces are cooked, add the broccoli and soybeans, and finally add the seasonings of salt, monosodium glutamate and sugar. It can be eaten after everything is cooked through.

NO.4 Stir-fried broccoli:

Broccoli is rich in vitamins and will not make people fat. It is a good product for beauty and weight loss. During the preparation process, vegetable nutrients are lost to a certain extent, and a small amount of oil is added, but overall it is a healthier cooking method and is suitable for consumption during weight loss.

Preparation: Cut the broccoli into small florets, wash them, blanch them in boiling water, take them out immediately, drain them and set aside; remove the stems and seeds of the dried peppers and cut them into sections. Heat a small amount of oil in a pot, add peppercorns and fry until fragrant. Remove the peppercorns and add dried chili knives while they are hot. When they just change color, add broccoli, stir-fry quickly, add salt and MSG and stir-fry briefly, then take it out of the pot. become.

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