Misunderstanding 1: Dieting/eating together Patient crisis: Gastric cancer The media once said that a 21-year-old girl in her prime was suffering from gastric cancer.

Although this sounds a bit bizarre, the culprit is repeated weight loss: In order to lose weight quickly, she once only ate bananas every day and even drank plain water. She finally lost weight through the underworld-style weight loss, but she was always hungry.

She would overeat when she couldn't help it, and began to fall into a vicious cycle of dieting and overeating. After a period of time, she finally had a stomach problem.

Yuan Xiaojuan, a 34-year-old gourmet who died of gastric cancer a few years ago, also summed up the reasons for her physical damage: "I did not treat my stomach well. My diet was extremely irregular, I would eat every meal when I was hungry, and I often went on a diet to lose weight.

After repeated tossing like this, the stomach becomes the weakest part of the body. "Health Tips: The consequences of dieting will come in 10 years. Misunderstanding 2: Inducing vomiting and vigorous exercise. Patient crisis: Anorexia nervosa. Hong Kong artist Yuen Jieying suffered from weight loss in the past.

She suffered from anorexia, which meant she could not feel anything for several days, and her weight once dropped to 31 kilograms. She once told the media that suffering from anorexia made her feel world-weary.

Dr. Chen Jue from the Psychosomatic Department of Shanghai Mental Cleansing Center conducted a special study on 54 anorexia patients and found that 88.9% of anorexia nervosa patients were female. Among the causes of onset, "fear of fat" ranked first, accounting for

77.8%.

Patients with anorexia nervosa use various methods to lose weight, including avoiding foods that cause weight gain, excessive exercise, self-induced defecation and self-induced vomiting.

The scary thing about anorexia nervosa is that once you suffer from this disease, it is difficult even if you want to cure it.

Even if you want to lose weight, you must eat three meals, just control the staple food and meat appropriately, and proceed step by step.

It is recommended not to cut down on fruits and vegetables, but not on milk. Milk contains relatively high calcium content, which is very important for women.

Health Tips: When dieting, you must reduce quantity without losing quality. Misunderstanding 3: Eat only apples for three meals. Patient risk: Malnutrition. Do not eat meat and staple food. Only eat fruits, vegetables or bananas. Although weight loss is effective, it will be dangerous in the long run: because we

The body's energy mainly comes from fat, carbohydrates and protein. If you don't eat any meat or staple food, there will be a serious shortage of protein, fat and carbohydrates, and the energy intake will be greatly reduced, leading to malnutrition, anemia, and osteoporosis.

The probability of occurrence is greatly increased, which in turn affects various functions of the body and damages physical health.

Diet pills can reduce the absorption of fat in the body, but they also affect the absorption of various vitamins and fatty acids, thus causing nutrient deficiencies.

Health Tips: The weight fluctuates and the resistance is poor. The American Cancer Research Center conducted a questionnaire survey on more than a hundred healthy women who were overweight. Three-quarters of these people had repeatedly lost weight, each time losing more than 4.5 kilograms.

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When testing the natural killer cells in their bodies, it was found that those who regained the most weight (more than 5 times) had the lowest number of natural killer cells in their bodies, while those who maintained a stable weight over several years had the highest number of these cells.

Misunderstanding 4: Only vegetarians do not eat meat. Patient risk: Osteoporosis Orthopedic surgeons often use "silent disease" as a metaphor for "osteoporosis". This is because osteoporosis has no early symptoms.

Professors believe that if young women lose weight too blindly, it will easily lead to osteoporosis in the future.

Generally, vegetables and fruits contain little calcium and, more importantly, almost no fat, which can lead to reduced estrogen secretion in the body, affect the relationship between calcium and bones, and easily cause osteoporosis.

A U.S. study found that although women lost 7 pounds after dieting for 18 months, their bone density also decreased.

To prevent osteoporosis, first of all, calcium intake is very important. Eat more foods with higher calcium content, such as milk, cheese, green leafy vegetables, soybeans, etc.

Secondly, you should also pay attention to eliminating dangerous factors such as drinking coffee and drinking cola.

Especially office white-collar workers should pay attention to getting in touch with the sun more and insist on exercising 2-3 times a week.

Misunderstanding 5: Eat only meat and not eat. Patient crisis: depression. American nutritionist Robert Atkins believes that if people want to lose weight, they cannot rely on blindly rejecting meat. Instead, they can consume more fat and protein and eat less.

Carbohydrates, the Atkins diet is what we commonly call the meat-eating diet.

A diet that only eats meat without meals can resist hunger and improve the body's metabolism, but it will cause excessive burden on the kidneys. This eating habit has caused 1/3 of adults in the UK to suffer from kidney disease.

Eating meat to lose weight can also easily lead to an increase in fat content in the blood, which is very detrimental to heart health. Excessive fat intake can also increase the risk of breast cancer in women.

A British scientific study also concluded that eating meat to lose weight can cause depression.

Health Tip: It is recommended that meat can be eaten in the "New Meat-eating Diet". When eating meat, it is best to remove the skin, which can reduce the intake of saturated fat.

Make sure you get a variety of vitamins and enough calcium; these nutrients won't hinder weight loss.

Drinking 2 liters of water every day can effectively improve the body's dehydration caused by eating too much meat and relieve fatigue and constipation.

Eating a lot of vegetables can also replenish water and nutrients for the body.