Eat this early in pregnancy:
1, animal liver.
Pig liver10 ~15g/day (or 40g/week), for example: pig liver soup, breakfast pig liver noodles with green vegetables and fried pig liver with green peppers. There are many ways to do this. Because animal liver is rich in folic acid, the key nutrient in the first three months of pregnancy is folic acid supplementation.
2. Fish (marine fish is preferred).
Eat fish 2 ~ 3 times a week, because fish is rich in protein and contains more DHA. On the eighth day of fertilization (three weeks after the last menstrual pregnancy), the brain of the brain began to develop and form. Therefore, pregnant women can eat more fish, kelp and seaweed. Fish should be steamed, and kelp seaweed can be used as soup.
3. Yellow or red fruits and vegetables.
For example, pumpkin, carrot, carrot, red sweet potato, yellow pepper, mango, cantaloupe and banana. These foods contain a lot of carotenoids, which are absorbed and transformed to form vitamin A. Vitamin A plays an important role in the healthy development of fetal vision, skin, respiratory tract, gastrointestinal tract, hair and lungs.
4. Foods containing magnesium.
Include corn, millet, buckwheat noodles, sorghum rice, macaroni, potatoes, mushrooms and various beans (soybeans, black beans and peas). These foods contain a lot of magnesium, which is also very important for promoting fetal bone development and muscle health.
Eat like this in the second trimester:
1, kelp seaweed.
In the second trimester of pregnancy, the fetal thyroid starts to work, and the baby starts to make hormones by himself. The fetal thyroid needs iodine to play its role, so in the second trimester of pregnancy, you can eat more kelp, which contains more iodine and calcium. Can be made into kelp ribs soup, kelp egg soup, these can be done.
2. Milk and bean products.
A cup of milk in the morning and evening, 200 ~ 300ml of milk and bean products every day can help pregnant women to supplement calcium. In addition, foods with high calcium content include sesame paste, river shrimp or shrimp skin. Besides, Ma Bao spends more time in the sun every day, which can supplement vitamin D and promote the absorption of calcium.
3. Animal blood.
For example, pig blood and duck blood can be made into stewed dishes, mainly to supplement iron. Half an hour to 50 minutes after a meal, plus orange juice, oranges and kiwifruit, these fruits contain a lot of vitamin C, which can improve the effect of iron supplementation for pregnant women by 3 to 6 times.
Eat this in the third trimester:
1, eat more green leafy vegetables to supplement dietary fiber every day, because the fetus is big in the third trimester and the stomach is full. The internal organs of pregnant women are squeezed by the fetus, and the intestinal peristalsis slows down, so eat more fruits and vegetables in the third trimester to prevent the pregnant mother from constipation.
2. Fetal growth and development accelerated in the third trimester, and fetal brain development also entered a peak period. This stage. Pregnant women can not only eat more fish, but also directly supplement DHA.
3. In the third trimester, plasma osmotic pressure decreases, waist swells and blood pressure increases. In addition, mobility is inconvenient and blood circulation slows down. Therefore, it is suggested that pregnant mothers in the third trimester should supplement vitamin C, including green leafy vegetables and fruits with a little sour taste.
4. After 30 weeks of pregnancy, pregnant women may have special circumstances at any time. Therefore, you can eat more cabbage, carrots, leafy vegetables, spinach, parsley, green beans, mung beans and cantaloupe in your diet. These foods contain a lot of vitamin K, which can correct the anemia of pregnant women and prevent massive bleeding during childbirth.