9-11 pm is the time for immune system (lymphatic) detoxification. During this time, you should be quiet or listen to music.

From 11 p.m. to 1 a.m., liver detoxification needs to be carried out while you are asleep.

The same goes for gallbladder detoxification from 1 to 3 a.m.

3-5am: lung detoxification.

This is why people with coughs cough most violently during this period, because the detoxification process has reached the lungs; cough suppressants should not be used to avoid affecting the elimination of waste products.

From 5 to 7 a.m., the large intestine is detoxifying and you should go to the toilet to defecate.

Breakfast should be eaten between 7 a.m. and 9 a.m., when the small intestine absorbs a large amount of nutrients.

Those who are treating illness should eat early, before 6:30, those who want to maintain health before 7:30. Those who skip breakfast should change their habits. Even if they delay eating until 9 or 10 o'clock, it is better than not eating at all.

Midnight to 4 a.m. is the period of hematopoiesis in the spine, so you must sleep deeply and it is not advisable to stay up late.

The healthiest work and rest schedule is to get up at 7:30, wash up at 7:30~8:00, have breakfast at 8:00~8:30, avoid exercise from 8:30~9:00, and start the most difficult work of the day at 9:30

, let your eyes take a break from the screen at 10:30, eat some fruit at 11:00, take a lunch break from 13:30~14:30, exercise from 17:00~19:00, eat less dinner at 19:30, and go to bed at 23:30

.

Day 1: Breakfast: milk with oatmeal, scrambled eggs, celery and peanuts, meat floss, steamed buns. Lunch: mushrooms, rapeseed, tofu soup, chicken legs, rice. Dinner: stir-fried kale, roasted yellow croaker, dried shrimps and winter melon, flatbread. Day 2:

Breakfast: soy milk, boiled cabbage, pickles, boiled eggs, corn tortillas. Lunch: braised fish, boiled pork ribs, winter tofu, stir-fried lettuce, rice. Dinner: braised chicken nuggets, vermicelli cabbage, shredded radish and sea rice soup, flower rolls.

Day 3: Breakfast: cucumber strips, meat ham, white porridge, thousand-layer cake. Lunch: Sliced ??pork, celery and lily, spinach and egg drop soup, silver rolls. Dinner: pan-fried hairtail fish, casserole tofu, stir-fried bean sprouts, steamed cakes. In addition,

Make sure to eat an appropriate amount of seasonal fruits every day.

Or do 1234567 every day!

~: "One" means drinking 1 bag of milk every day; "Two" means 250 to 400 grams of carbohydrates per day, which is equivalent to 250-400 grams of staple food; "Three" means 3 servings of high-protein food (50 grams of lean meat, 1

eggs, 100 grams of tofu); "four" refers to four sentences: thick or thin, neither sweet nor salty, three to four to five meals, seven to eight cents full; "five" refers to 500 grams of vegetables and fruits.

"Red": tomatoes, red dates or 50-100 grams of red wine; "yellow": yellow vegetables and fruits; "green": green tea and green vegetables; "white": oatmeal, oatmeal; the actual situation will vary from person to person.

If you have any allergies, adjust them in time!

@~Hope you are in good health!

~7:30: Wake up.

Researchers from the University of Westminster in the UK found that people who get up between 5:22 and 7:21 in the morning have higher levels of a substance in their blood that can cause heart disease. Therefore, it is better to get up after 7:21

More beneficial to physical health.

Turn on the desk lamp.

"As soon as you wake up, turn on the lights, which will reset your body's biological clock and adjust your sleeping and waking patterns," said Jim Horn, a professor at Loughborough University's Sleep Research Center.

Drink a glass of water.

Water is an essential substance for thousands of chemical reactions in the body to take place.

Drinking a glass of water in the morning can replenish the dehydration state at night.

7:30-8:00: Brush your teeth before breakfast.

"Brushing your teeth before breakfast can prevent tooth erosion, because after brushing, you can apply a protective layer containing fluoride on the outside of the teeth. Or, wait half an hour after breakfast before brushing." Ge, a health and safety researcher at the British Dental Association

Den Watkins said.

8:00-8:30: Have breakfast.

"Breakfast is a must because it helps keep your blood sugar levels stable," says Kevin Wellen, a nutritionist at King's College London.

For breakfast, you can eat oatmeal, etc. This type of food has a lower glycemic index.

8:30-9:00: Avoid exercise.

Researchers from Brunel University found that athletes who exercise in the morning are more susceptible to illness because the immune system is at its weakest at this time.

Walk to work.

Researchers at the University of Massachusetts Medical School found that people who walked every day were 25% less likely to catch colds than those who were sedentary.

9:30: Start the most difficult task of the day.

Researchers at the New York Sleep Center found that most people are most alert during the first hour or two they wake up each day.

10:30: Give your eyes a break from the screen.