Mr. Lin, a senior nutritionist of Shanghai Jiahua Cuisine and a senior Chinese cook, will answer your question:

Through your question, I feel that you should be a lover who prefers to make food by yourself.

before cooking in our cooking industry, there is a step called: bright pot

how to make a bright pot? 1. Wash the pot, put it on the fire (on the induction cooker) and heat it until it is hot, but don't burn it red.

2. Pour a spoonful of cold oil into the pot and shake the oil evenly to make the pot fully absorb the oil.

3. Pour out the excess oil to cook.

what is the purpose of lighting the pot? By lighting the pot, oil can enter the pot to prevent the raw materials from sticking to the pot after being put into the pot. However, it is necessary to pay attention to the bright pan: if you fry eggs with hot pan and cold oil

, I suggest that you fry them after the bright pan. The advantages of this method are: 1. Prevent the eggs from sticking to the bottom of the pan when frying

2. Eggs are more oil-absorbing, so once the pan is cooked, you don't need to put a lot of oil, which reduces the oil-bearing phenomenon after the eggs are fried.

I hope my answer will be useful to you. Jiahua Cuisine College wishes you good food every day.