Foods that strengthen the spleen and nourish the spleen: 1. Sweet potato Sweet potato is one of the foods that can nourish the spleen and stomach. It has the effects of tonifying the spleen, widening the stomach and intestines, and replenishing qi. It is very suitable for people who are thin, prone to fatigue, and have a weak spleen. However, you should be careful when eating sweet potatoes.
Moderate amount, if you eat too much, it can easily lead to gastrointestinal flatulence, acid reflux and heartburn.
2. Crucian carp has a good effect of strengthening the spleen and diluting dampness. People with bloated body, prone to thirst, poor appetite and easy sleepiness can strengthen the spleen and relieve these symptoms by eating crucian carp.
3. Chinese yam medicine believes that yam tastes sweet and returns to the spleen and stomach meridian. It has the effects of strengthening the spleen and replenishing qi, tonifying the kidneys and essence, nourishing yin and nourishing the lungs. It is suitable for patients with chronic diarrhea, loose stools, spleen deficiency, etc., but it is suitable for patients with qi stagnation and fullness and dampness.
Severe cases should not be eaten.
4. Japonica rice is also called "rice".
It is mild in nature and sweet in taste, and is good for the health of spleen, stomach and muscles.
It can be used to treat and improve symptoms such as weight loss, depression, diarrhea, and diarrhea caused by spleen deficiency.
5. Glutinous rice: Glutinous rice is also called "jiangmi". It is mild in nature and sweet in taste. It is suitable for people with spleen deficiency and stomach cold.
It has the effects of warming the spleen and stomach, quenching thirst, improving spontaneous perspiration, and treating loose stools and diarrhea.
Extended information: The dangers of spleen deficiency: 1. Spleen deficiency is afraid of cold and heat? In traditional Chinese medicine, deficiency is divided into yang deficiency and yin deficiency. Yang deficiency is afraid of cold, and yin deficiency is afraid of heat.
Spleen deficiency will lead to deficiency of both Qi and Yin. Even if you are sick in winter, your hands and feet will still be hot and you like to be cold.
In summer, it is easy to suffer from heat stroke, low blood pressure all year round, lack of energy and confusion every day.
2. Diarrhea and heavy menstruation due to spleen deficiency? Diarrhea is the most typical symptom of spleen deficiency. It is mainly due to spleen yang deficiency, which causes the inability to transport food, the invasion of moisture, and loose stools.
The spleen is the source of qi and blood biochemistry. If the spleen is deficient, it will not control the blood, causing the blood to disturb the normal blood vessel operation, causing chronic bleeding, heavy menstruation and other symptoms of spleen deficiency.
3. Spleen deficiency will lead to “yellow-faced women”. Spleen deficiency will not only lead to obesity, but also lead to many people who are “unable to restrain a chicken”. These people often cannot transport food due to spleen deficiency, resulting in weakness and mental problems.
Lack of energy, blood deficiency, and sallow or pale complexion.
Often these people cannot bear weight, have poor resistance, and die from other diseases.