Abdominal distension is a common symptom, which can make people feel uncomfortable, affect their appetite, and even make people feel irritable. This article will introduce some methods to relieve abdominal distension, so that you can bid farewell to abdominal distension and enjoy delicious food easily.

Maintain good eating habits

Maintain good eating habits, eat more digestible foods and avoid eating more gas-producing foods, such as beans and potatoes. This can effectively relieve abdominal distension.

♀? Appropriate exercise

Proper exercise can help us to promote intestinal peristalsis and relieve abdominal distension. You can choose light exercise such as walking and jogging.

medicine

If the symptoms of abdominal distension persist, you can consider seeking the help of a doctor. The doctor will give corresponding treatment according to the specific situation, such as drug treatment, enema and so on.

Natural catharsis

In daily life, you can try some natural laxative methods, such as honey water and bananas. Honey water has a laxative effect, and bananas can play the same role in a short time. In addition, castor oil is also a good choice, but it needs to be boiled and cooled before eating. If the above methods still don't work, you can consider using kaisailu.