1, digestible food: during illness, the resistance is low and gastrointestinal peristalsis will slow down. We should try our best to adjust the diet structure, and we can choose light and digestible foods, such as millet porridge, pumpkin porridge, yam porridge, jujube longan porridge and so on. It can not only reduce the burden of gastrointestinal tract, but also help the body to provide nutrition and promote physical recovery;
2, vegetables: such as carrots, spinach, cucumbers, melons, mung bean sprouts, bitter gourd, tomatoes and so on. It can promote gastrointestinal peristalsis while supplementing nutrition, reduce the burden of digestive tract, and is conducive to disease recovery;
3. Fruits: such as apples, bananas, pears, pitaya, oranges, etc. Rich in vitamins, it helps to strengthen the body's resistance and promote the early recovery of diseases.
During the period of illness, it is suggested that a balanced diet, supplementing nutrients needed by the body and increasing exercise appropriately can enhance physical fitness and contribute to the recovery of the disease. However, it should be noted that if you have digestive system diseases and need to eat a liquid or semi-liquid diet, you can squeeze vegetables and fruits into juice or stir them into mud to eat, which is conducive to better digestion and absorption by the body. For example, when choosing a diet, diabetics need to strictly limit their sugar intake. Vegetables and fruits can be eaten properly, but fruits with high sugar content should be avoided as far as possible to avoid unstable blood sugar and aggravate the condition. It is suggested to choose the right food according to the specific disease type according to the doctor's guidance. Many people's first reaction after getting sick is to take medicine and see a doctor immediately. In fact, there are many medicines hidden in the kitchen. Nutritionists suggest eating some food when you are sick, which can help you relieve the pain. Let's have a look!
1, drink a bowl of hot soup when you have a cold. It is best to drink a big bowl of soup containing ginger, garlic, chicken and carrots when you have a cold. Hot soup helps to clear the blocked nasal cavity. Ginger and garlic can improve immune system function and relieve stomach discomfort. In order to make the immune system work normally, it is very important to replenish fluids. Protein in chicken and vitamin A in carrots are also essential. A study shows that chicken soup contains a compound (carnosine), which helps the human immune system to fight against early influenza.
2. Drink plenty of water and eat almonds when you have a headache. Headaches are usually caused by dehydration. At this time, the first aid measure is to drink more water. If it doesn't work, you can drink some electrolyte drinks containing potassium. If it is a tension headache, you can eat a handful of almonds. Almonds contain salicin, which can be used as an "analgesic". It is also included in over-the-counter painkillers.
3, disgusting, drink green tea Jiang Shui. It has been suggested that when you feel sick, you can add chopped Jiang Mo to green tea to help relieve the symptoms. A literature review conducted by researchers at the University of Exeter in England found that ginger has a very good effect on nausea and vomiting caused by pregnancy, seasickness or chemotherapy. In addition, eating some starchy foods can also help to relieve the uncomfortable stomach, such as cereal.
4, allergic to eating fat fish. It is suggested that allergic patients eat less processed foods (such as bread and cakes), because the additives contained in these foods will further trigger immune system reactions, and eating whole grain foods is the best choice. In the long run, eating fish rich in beneficial fat (such as salmon and tuna) can help reduce inflammation and sneezing caused by dust mites. In order to better alleviate inflammation, patients can also eat blueberries or blackberries as desserts. Polyphenols contained in berries help to reduce the sensitivity of the immune system, and can relieve uncomfortable symptoms such as allergic eczema, food allergy and asthma.
5, PMS, eat more fresh fruit. It is suggested that female patients eat more fresh fruits, which can alleviate the uncomfortable symptoms of PMS. The natural sugar contained in fruit has a low glycemic index, and the potassium contained in it also helps to regulate the balance of body fluids.
6, sports injury, supplement protein. It is suggested that patients with sports injuries should be properly supplemented with protein. A study shows that eating protein can help to recover from sports injuries and prevent muscle weight loss. Eat lean steak after injury and ensure adequate rest. Whey protein contained in milkshakes can also help speed up the recovery process. It is enough to supplement 2 or 5 grams of protein per kilogram of body weight every day.
7. Eat more fruits. Fruit is a good thing for patients. Buy more fruits rich in vitamins, such as apples, bananas and pears, and put more green leafy vegetables in food preparation to help balance the dietary structure.
8. People who are light and sick will have worse physical functions than healthy people, including digestion and appetite. At this time, it is not suitable for burning braised pork, salt and pepper, barbecue and other foods with heavy taste. The dishes are lighter than usual, which is more conducive to the recovery of patients.