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How to effectively prevent and control students' obesity and healthy diet
1, formulate rules and measures

Formulate and improve the prevention and control system for common diseases among students. Further strengthen the management system of preventing and controlling students' obesity, such as the system of ensuring students to exercise for one hour every day, the supervision system of sports medicine and the safety management system of school sports activities. According to the actual situation of our school, the work plan and measures for the prevention and control of obesity among students are formulated. The plan should be detailed and the measures should be concrete and feasible.

2, the implementation of student obesity monitoring.

Carry out regular health check-ups on students, establish health files, and confirm specific obesity cases of students through physical measurement and quality test, so as to do a good job in follow-up investigation. Do a good job in the survey of students' willingness before obesity intervention, the collection, filing and intervention tracking of students' weight control data.

3 to carry out educational activities

Organize health education activities to guide students to live a healthy life: publicize the concept, causes and health hazards of overweight and obesity to students through classroom lectures, special lectures, wall posters, leaflets, etc., so that students can clearly understand the relationship between environmental factors and risk factors of chronic overweight and obesity, cultivate students' good lifestyle and eating habits, and advocate outdoor activities and reasonable diet. Specially guide obese students to learn correct diet control and exercise methods.

Pay attention to the changes of students' eating behavior and sports behavior, design behaviors that induce students to produce weight control, and strengthen and reward the maintenance of these behaviors. Efforts should be made to change students' unreasonable lifestyle and control sedentary time such as watching TV or playing computer games, so as to reduce obesity caused by lifestyle and bad living habits. Encourage students to participate in sports, strengthen physical exercise, carry out physical training scientifically and reasonably, and cultivate students to develop reasonable physical exercise habits.

4. Create a favorable environment

Effectively strengthen the management of students' nutritious lunch and carry out dietary nutrition education. Schools strengthen management, guide students not to patronize unlicensed food stalls, and at the same time strengthen communication with streets and industrial and commercial departments, and ban unlicensed food stalls around the campus through law enforcement departments. Make sure that students do one hour of physical exercise every day. Make full use of the mode of physical exercise between classes, change and enrich the content between classes, arouse students' enthusiasm and interest, and seriously organize students to do broadcast gymnastics and group sports activities; Regularly carry out radio exercise inspection and competition activities to improve the effect of radio gymnastics activities.

5. Parents cooperate with the school.

Under the guidance of professionals, parents restrict the diet of obese students, so that the supplied calories and protein can not only ensure the full development of growth and muscles, but also reduce the stored fat. Parents cooperate with teachers to control students' sit-in time such as watching TV, playing computer and doing homework, arrange work and rest time reasonably, and appropriately increase children's outdoor sports time.

Parents pay close attention to their children's health and treat obesity caused by organic diseases when necessary.

6. Focus on the intervention of overweight and obese students.

Pay attention to the intervention activities of overweight and obese children. Control diet reasonably and change unhealthy eating habits; Regularly monitor the nutritional status of students and give specific guidance. Explore other effective intervention methods and strive to reduce the detection rate of obesity among students.