Instant noodles are a common fast food product. Why do many people like instant noodles? Instant noodles Everyone has eaten a common fast food product, a food that lacks nutrition but always makes people forget it. In life, many people will eat a pack of instant noodles casually when they are busy at work or don't want to cook, and many people have instant noodles at home more or less. This also makes people wonder why instant noodles with low nutrition are indispensable food for many people.

Why do many people like instant noodles? 1, fried bread

The main ingredient of instant noodles is fried bread, which will make noodles more Q-elastic and taste better when cooked. But fried bread is the key to high calorie and rapid increase of blood sugar. Eating fried food for a long time will lead to obesity, atherosclerosis and even unstable blood sugar, causing various organ damage, such as coronary heart disease and cerebral infarction.

2. Fine starch

Starch is mainly used in the production of instant noodles, and many merchants will use fine starch in order to pursue smooth taste. However, for diabetics, it is a substance that can increase sugar more quickly, and the fiber of fine starch has been completely lost in the production process, so it belongs to a substance without nutrition. However, the bread made with this flour has excellent taste and is deeply loved.

3, all kinds of powder packets, sauce packets

Each packet of instant noodles will be equipped with a powder packet and a sauce packet. When cooking noodles, putting these powder packets and sauce packets into the noodles can make the noodles taste better. It is also one of the reasons why many people like to eat instant noodles. There are all kinds of powder buns and sauce buns, and there are many flavors for people to choose from. However, the ingredients used in these powder packets and sauce packets are edible salt, edible essence and other chemicals. The salt content is high, and salt will increase blood pressure, which will make the blood pressure of hypertensive patients unstable, which is why they always feel thirsty and want to drink a lot of water after eating instant noodles.

4. Vegetable bag

Vegetable bags also have an irreplaceable position in instant noodles. Adding vegetable bags at the end of noodle cooking can not only make people feel that noodles are nutritious and can supplement dietary fiber, but also add vegetable flavor to noodles and make them more delicious. Even many people order more packages of vegetables when they eat instant noodles, but most of the vegetables in the packages are ready and the nutrition is lost. Eating more packages of vegetables can't supplement dietary fiber and get the nutrition of fresh fruits and vegetables. Vegetables are rich in calories, which can also lead to obesity.

Generally speaking, although instant noodles can make people full, they cannot be eaten for a long time. Although it tastes good, the high fat and calories contained in it will make people obese, and the substances contained in it will also harm the body. Therefore, eat less instant noodles and more light and nutritious foods, such as fruits and vegetables, lean meat and high-quality protein.