beef can also be boiled in soup, and many ingredients can be put in the soup, but not all ingredients can be put. So, can I put wolfberry in beef soup?

Can I put Lycium barbarum in beef soup?

Sure, and it is more effective. Lycium barbarum beef soup is a kind of soup food, which takes beef and Lycium barbarum as raw materials and tomato juice and salt as seasonings. This dish is made by pouring ingredients into a pot and stewing.

method 1

required ingredients

main ingredients: beef (lean) 3g

auxiliary materials: carrot 1g, potato (wampee) 1g, wolfberry fruit 25g

seasoning: salad oil 15g, starch (corn) 5g, tomato juice 1g, salt 3g.

2. Wash carrots and cut into small pieces;

3. Peel potatoes and cut into small pieces;

4. Heat the oil in the pot, stir-fry the beef until it becomes discolored, add Lycium barbarum, tomato juice, carrot pieces, potato pieces and water, and boil over high fire;

5. Switch to low heat until the beef, potatoes and carrots are cooked;

6. thicken with water and add refined salt and monosodium glutamate.

method 2

material

fresh yam 6g, beef 5g, salt 2 tsps

medicinal material

Lycium barbarum 1g

method

1. Wash beef, cut it into pieces, blanch it, rinse it once, and then cut it into thin slices for later use.

2. Peel the yam, wash and cut into pieces.

3. Put the beef into a boiling pot, add 7 bowls of water, and simmer for 1 hour with strong fire.

4. add yam and medlar, and continue cooking for 1 minutes, adding salt to taste.

instructions for eating

Lycium barbarum beef soup has the functions of nourishing the spleen and stomach, benefiting qi and blood, strengthening bones and muscles, etc. It is suitable for people with weak body and weakness, but patients with heat constitution, allergies and eczema should not eat it often. Note that adding a proper amount of ginger to beef stew can add delicacy and have the effect of warming yang and dispelling cold.