black bean pond horn fish:

raw material: black bean, which is sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. The function of nourishing blood and tonifying deficiency is mainly nourishing.

pond fish is also called bearded catfish. "Seeking Truth from Materia Medica" says that "pond fish is shaped like a loach, and there are two horizontal bones under the gills that can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and invigorating yang, and is a nourishing food.

practice: buy 2-4 octopus, remove internal organs, gills, etc., clean them, put them in a crock, add 6-9 grams of black beans, cook them with slow fire and season them. If you feel that black beans are not easy to digest, you can add a proper amount of dried tangerine peel to regulate stomach qi.

Tangjiao Fish in Apple Pot:

Ingredients: two apples, a pound of minced lobsters, and n slices of ginger.

Practice: Wash the pond dolphin, fry the pond dolphin until golden, put it in a boiled soup pot (preferably a casserole), add peeled, diced and pitted apples, cover and simmer for two hours, season with salt, and turn off the fire.

the soup tastes fresh and sweet.

it was supposed to be raw fish. Because it is rumored that you can get rid of dark circles. But it didn't, so it was replaced by pond mud.

the disadvantage of this method is that the soup is a little fishy. It is said that it is best to put garlic in the soup when frying.

Tofu with pond lice:

Some children are prone to nose bleeding, sneezing, moving, even sleeping, sitting and lying for no reason. If you eat some vegetables often, it can be prevented.

raw materials:

2 octopus (weighing about 5g), 4 pieces, 1 red pepper, 2 garlic cloves, 1g soy sauce, 5g soy sauce, 5g sugar, 5g cooking oil and sesame oil, and 5g cornmeal. Marinade with a little soy sauce, starch, pepper and wine.

Production:

1. Wash the pond lice fish, remove the intestinal mud, put it in hot water for a while, take it out and scrape off the white ripples, wash it, cut it into fish pieces, add marinade and mix well, oil it in an exothermic oil pan, and remove it for later use.

2. Chop garlic cloves, wash lobster sauce, shred red pepper and cut into small pieces for later use.

3. Heat 1 tbsp cooking oil in a pan, add minced garlic and saute until fragrant, add lobster sauce and wait a little while until the juice is dry, add red pepper, green onion and thicken with starch.

Features:

It is delicious and unique, and children like it.