After giving birth, it is better to eat some squab and wolfberry soup, jujube and black fungus soup, ginseng and old hen soup, etc.

1. Squab and wolfberry soup. Clean the whole pigeon, put it into a pot of hot water and cook it with the wolfberry for about half an hour. Finally, add a small amount of salt.

2. Jujube and black fungus soup. Soak the black fungus and fresh jujubes in warm water and then wash them. Finally, put them into a small bowl, add an appropriate amount of water and rock sugar and wolfberry, and steam them in a pot for about an hour.

3. Shenqi old hen soup is a traditional famous dish in Guangdong Province and belongs to Cantonese cuisine.

The method is to soak the slaughtered hen chicken with its feathers and internal organs in rice wine for half an hour, place the ginseng around the chicken, and steam it with water.

Precautions after miscarriage: Pay attention to personal hygiene in daily life, change underwear frequently, and keep the vulva hygienic and clean to avoid bacterial growth and infection.

Care should be taken to avoid overexertion after miscarriage, pay attention to rest, ensure adequate sleep, and prohibit sexual intercourse within one month.

Women also need to pay attention to vaginal bleeding after miscarriage.

Bleeding after miscarriage will last longer than the menstrual cycle, which may lead to gynecological inflammations such as vaginitis and pelvic inflammatory disease.

After a miscarriage, the body's immunity is low and it takes about two to four weeks of rest to recover.

During the rest period, you need to avoid catching cold, cold wind, etc.

You also need to pay attention to the cleanliness of the vulva area to avoid infection.