Vegetables: assorted cucumbers, scrambled eggs with tomatoes, fried vegetables, fried mung bean sprouts, braised tofu and spicy beans.
Meat dishes are mainly meat dishes, while vegetarian dishes are mainly light vegetables, which is not without meat. Anything light belongs to vegetarian dishes.
Benefits of meat and vegetable collocation:
1, the usual diet combined with vegetarian food can help the human body provide protein, amino acids, fat, vitamins, cellulose and trace elements in vegetarian food, which makes the human body's intake of nutrients more comprehensive and balanced.
2, usually pay attention to the combination of vegetarian food and vegetarian food can prevent the disorder of gastrointestinal function, and reduce the phenomenon of vitamin deficiency, which has a good improvement effect on constipation and indigestion, and can also reduce the phenomenon of human obesity.
3. A diet with vegetarian and vegetarian ingredients can supplement the energy needed by the human body, especially the heat brought by fat, and avoid the phenomenon that protein and lack of amino acids hinder the development of the body.
4. Many foods we usually eat can help the human body to prevent the occurrence and development of various diseases. We should make full use of these functions to improve human health.
The benefits of combining meat and vegetables, doing a good job of nursed back to health in diet, can prevent the occurrence of diseases, try to combine meat and vegetables well, and should combine thickness well. Usually, you can eat some coarse grains properly, control the intake of fat and eat more fruits and vegetables.