Methods/steps
Apples.
Although we say that eating fruit helps digestion, eating an apple when we are hungry can still replenish energy, so that we can't sleep when we are hungry, and apples are not only easy to digest, but also can clean up the fat in the intestines.
sweet potato
The calories of sweet potatoes are not very low, but they are not too high, so we can cook some sweet potatoes and serve them as supper when we are hungry. It's convenient to eat and full, so we will be full if we eat a little.
vegetables
We can also eat some vegetables when we eat supper, because vegetables digest quickly, so they will not lead to obesity. You'd better steam or cook them before eating.
Pumpkin.
We can also eat some pumpkins steamed, because the calories of pumpkins are very low, only 22 calories, which can avoid getting fat, but pumpkins are easy to produce gas, so people with poor digestion should eat less.
Yogurt.
Many people just want to eat snacks at night, but snacks can easily lead to weight gain. If they really want to eat, then everyone should drink some yogurt. Of course, they should drink low-fat food to avoid getting fat.
milk
Drinking low-fat milk can not only avoid getting fat, but also help you sleep, so if you really don't want to cook, have a glass of milk.
Finally, I suggest that you don't eat supper. Eating dinner often is not good for your health.