Eat breakfast like an emperor! Breakfast can start the vitality and health of the day, but there are some ways to add interest or taste to breakfast, but there are hidden heat mines! Especially those who love sandwiches and toast, they often can't resist the important ingredients, including sticky fried chicken, sweet Japanese sauce and smooth mayonnaise sauce ... These are actually the three hot weapons for breakfast!

You might say, "It's just a breakfast. Is it that serious? Nutritionist Su said that a balanced breakfast can be called "eating like an emperor"; On the contrary, if you eat high-fat or high-calorie food, it will cause a burden on your body.

A thick slice of toast has about 150 calories.

Let's look at the calories of a sandwich or toast itself. Actually, I was very impressed. Generally, the calories of toast used in breakfast shops are about 80 calories. If it belongs to thick toast or sandwich, the calorie of one slice is 1 times, which is about 150 calories.

Hot mine/sandwich fried chicken chops covered with powder have a heat of up to 275 calories.

Do you like fried chicken chops with bread flour in the sandwich for breakfast? Nutritionist Su said, for example, flour wrapping powder used for frying things has similar calories as ordinary starch. If you want to wrap a piece of chicken, the amount of flour wrapped is about 40 grams, and the heat is equivalent to 150 calories; If you add a portion of chicken with a calorie of about 75 calories and 5 grams of salad oil for fried chicken chops with a calorie of about 45 calories, the calorie of the fried chicken chops will be as high as 275 calories.