Three-color brown rice. I remember when I was a child, I went to the grain store to buy rice, holding a rice bag and grain stamps. The rice was relatively rough. At that time, my family ate rice that had been milled several times during the Chinese New Year. It felt so happy. . With the improvement of living standards, the rice we eat is becoming more and more refined. The surface of the rice is ground several layers, and the nutrients are reduced. Nowadays, people pay more and more attention to healthy diet. Brown rice, which I didn’t like when I was a child, has become a favorite on the table and a popular healthy ingredient in people’s daily lives. In addition to the nutrients of rice, brown rice is also rich in dietary fiber. Dietary fiber can promote gastrointestinal motility and prevent constipation. Brown rice contains a variety of trace elements that are beneficial to the human body and can prevent blood sugar from rising. However, the germ of brown rice contains vitamin E, which can promote blood circulation and enhance physical fitness. There are many benefits of eating more brown rice. Simply put, brown rice makes you feel full. You can feel full even if you eat less, thereby achieving the effect of losing weight. Brown rice can also reduce fat and sugar, so eating more brown rice is beneficial. Many people will cook rice directly with brown rice. Although I just mentioned the many benefits of brown rice, it is recommended to cook brown rice and rice according to 3:7, because brown rice has a feeling of satiety, and eating too much brown rice will affect the gastrointestinal tract and cause gastrointestinal problems. burden. In the past, when I cooked brown rice, I would put the rice and brown rice directly into the rice cooker, which made the cooked brown rice difficult to digest. Recently, I have a rice cooker. This rice cooker cooks the rice for 5 minutes first. The excess starch of the rice dissolves into the rice soup, so that it does not affect the taste of the rice after cooking. After cooking for 5 minutes, the rice cooker flows the rice soup with starch into the rice soup box through the drainage hole on the outer layer, reducing the sugar content in the rice. I read the rice cooker's manual and learned that the rice cooker rinses the rice multiple times to effectively filter out the starch in the rice. Eating rice makes you easy to gain weight because it absorbs the starch in the rice. The rice cooker filters out the starch, making it healthier to eat. Brown rice can increase satiety, reduce food intake, and lose weight while eating. The rice cooker goes through the process of first boiling and then steaming. The cooked brown rice is fragrant, soft and glutinous, and very delicious. Ingredients: 60 grams of brown rice, 120 grams of rice, 2 cups of water. Method 1. I used three-color brown rice and rice. The proportion of three-color brown rice and rice is about 3:7. This time, I mixed brown rice and rice in a ratio of 1:2. 2 The three-color brown rice used here refers to three types of brown rice, red brown rice and black rice. The ratio of each is 1:1:1. This kind of brown rice is more attractive in color than ordinary brown rice. Different brown rice can also increase the color. Nutritional value. 3. Add the amount of water to the outer layer of the rice cooker according to the amount of rice. Add water to the mark 1 for a cup of rice. I think the amount of water at mark 1 of the rice cooker is slightly more than usual. 4 Press the rice cooker button to select Silk Rice. 5. After the rice cooker is cooked, you can pull out the drawer of the rice cooker and there will be a lot of rice soup. 6. You can smell the aroma while the rice is cooking. When you turn on the rice cooker, you will be fascinated by the beauty of the three-color brown rice. After the cooked brown rice, each grain of brown rice seems like a pearl. , Warm Tips 1 The rice cooker has a patented circulation system, which can be soaked in water multiple times to effectively drain the starch from the rice. Look at the thick starch at the bottom of the rice cooker. 2 If you don’t have a low-sugar rice cooker and want to reduce the amount of starch and sugar in the rice cooker, you can first put the brown rice and rice in a pot and cook until half-cooked, then use a filter to filter out the rice soup and put it in a steamer to steam the rice. 3. If you only need to cook ordinary brown rice, you can soak the brown rice in water for more than 4 hours, and cook the brown rice and rice in a rice cooker. I am Connie, my surname is Chen, follow Connie chen, I will share delicious food here every day, and share all kinds of interesting things in the process of making delicious food. 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