The 60 minimalist self-discipline checklists are becoming more and more refined

Minimalist self-discipline checklist - life chapter

1. Use less spare time to adjust frequency, successful people In fact, they are all learning.

2. Dry quilts, pillows, and dolls regularly and sterilize them.

3. Drink a cup of warm water on an empty stomach every morning, which is beneficial to intestinal motility.

4. Be sure to have breakfast. Try to eat as much as possible.

5. Eat more fruits and vegetables every day, and replace snacks with fruits and vegetables.

6. Eat regularly, with less salt and less oil. Avoid sugar and spicy food.

7. Throw away things that have not been used for a long time, such as clothes that have not been worn for three years.

8. Insist on going to bed early and getting up early every day to avoid failure.

9. Know how to reduce stress: be happy, send yourself flowers, and treat yourself to delicious food.

10. Set a savings goal to make your life more motivated. You will have Confidence.

Minimalist Self-Discipline Checklist - Growth Chapter

1. Read and watch the news every morning.

2. Why are others excellent? Learn from each other’s strengths and learn from your own mistakes.

3. Before going out every day, smile in the mirror: "Today I am as perfect as ever."

4. Record the beauty around you, love life, and remember less about worries.

5. Exercise for about 30 minutes every day. You're really cool like this.

6. After working hard, cultivate one or two hobbies to relieve stress.

7. Have your own opinions and don’t follow what others say.

8. Get rid of the bad habit of procrastinating and hesitating in doing things, and complete it immediately when something happens.

9. Restrain yourself and develop good daily habits. Walk with your head up and chest up, sit without holding your legs, etc.

10. Maintain the small principle of "finish today's work today".

Minimalist Self-Discipline Checklist - Skin Care

After bathing, you can apply body lotion appropriately.

2. Learn to wear light makeup to make yourself more and more refined.

3. Don’t choose facial cleansers that only use hydrogen-rich ingredients.

4. Be sure to wear sunscreen when going out every day.

5. People with thick cuticles can choose to exfoliate once a week or two. Use with caution if you are sensitive.

6. Sisters who often wear makeup must wear it dry

7. Refuse to sleep with makeup on to avoid clogging the skin pores.

8. When using skin care products, remember to massage along the skin texture to tighten the skin.

9. Wear a facial mask every two or three days. Remember to cleanse your face and spray toner before applying a facial mask.

10. Choose your favorite health tea from chrysanthemum, red dates, wolfberry, and honey tea.

Minimalist Self-Discipline Checklist - Outfits

Determine the style of clothes that suits you

Smart, generally don’t wear more than three colors of clothes every day.

3. Clothing is not about being fashionable, but about being decent and generous.

4. The most important thing is that the shoes fit well and are comfortable to wear.

5. Match tops with pants, match pants with shoes, and match bags with shoes.

6. The matching is simple, a pair of overalls and a T-shirt can make you look summery.

7. Summer is here. You can choose a knee-length jumpsuit. You will look like a slim girl at first glance.

8. Of course, if you feel it is too simple, you can add some jewelry to soften it.

9. The hair can be appropriately matched with hair ropes, such as bow hair ropes.

10. Decorate your neck with a small necklace to highlight your sense of elegance.

Minimalist Self-Discipline Checklist·Interpersonal Relationships

1. Try to stay away from unintentional social interactions and reduce the consumption of money and energy.

2. Refuse unnecessary meals, drinks, and dinner parties.

3. Dare to say no to unreasonable demands made by others.

4. Make promises carefully, be punctual and keep your promises.

5. Treat others honestly and behave politely.

6. Have your own bottom line and never accept anything that exceeds it.

7. Control your emotions and don’t vent your bad thoughts to others.

8. Have your own temper, but don’t lose your temper.

9. Humility makes people progress, and arrogance makes people fall behind. 10. When loving others, you must also know how to love yourself more.

Minimal Self-Discipline Checklist - Interpersonal Relationships

11. Always say "thank you" and be polite. There are chaotic people.

12. Don’t hesitate to praise others, and often praise your friends, lovers, and relatives.

13. Replace “You understand” with “I.” Can you make it clear?"

14. Don't be afraid of your own eight teeth. Smiling will make you more popular.

15. Have your own rhythm of life and don't be influenced by others. Emotions lead the way.

16. Talk less and do more. Silence is golden, and avoid misfortune.

17. Don’t show off your wealth and status on your friend list every day. Or complain about your own stupidity.

18. Don’t judge others at will, and don’t talk about others behind their backs.

19. Always be grateful, accumulate virtue and do good deeds, and don’t worry about the future.

20. Reduce dependence. Lower expectations. Maintain love and welcome the future.