(Raiders completed, 6 days and 5 nights 1200)

Shangri-La

1 Meili Snow Mountain is free

2 Napahai is free

3 Dukezong Ancient City is free.

4 Tiger Leaping Gorge 65 yuan Pull

5 Pudacuo 138 RMB

6 Songzanlin Temple 90 yuan

Dali

1 Erhai Lake is free.

Dali ancient city is free.

Three Pagodas of Chongsheng Temple 70 yuan

4 Dali Huahai 40 yuan RMB

5 Xizhou ancient town is free

6 Shuanglang Ancient Town is free

7 Dali Huahai 40 yuan RMB

8 Nanzhao Style Island 45 yuan

Xishuangbanna

1 starlight night market is free.

2. 75 yuan of Botanical Garden of China Academy of Sciences

3 Wild Elephant Valley 60 yuan RMB

No.4 Man Ting Park 40 yuan RMB

No.5 Dai Garden 45 yuan

6 Primitive Forest Park 43 yuan

7. Ordinary Buddhist Temple 40 yuan RMB

Lijiang

1 Old Town of Lijiang is free.

2 Shuhe Ancient Town is free-Li

3 Yulong Snow Mountain 100 River

Four tickets for Blue Moon Valley Snow Mountain include

5 Lugu Lake 70 yuan RMB

6 Lashihai15 Yuan

Kunming

1 Dianchi Lake is free.

Kunming Old Street is free.

Guandu ancient town is open for free.

4. Ethnic Village 80 yuan

5 Shilin Scenic Area I30 yuan

Recommended scenic spots

Yulong Snow Mountain: the sacred mountain in Naxi people's mind, with infinite scenery after reaching the summit.

Blue Moon Valley: It is named after the blue lake and crescent valley.

Old Town of Lijiang: One of the most famous ancient towns in China, with a history of 800 years.

Shuhe Ancient Town: an important part of Old Town of Lijiang, was selected as "China Charming Ancient Town" by CCTV.

Dianchi Lake: the largest freshwater lake in Yunnan. You can feed the red-billed gull here.

Shilin Scenic Area: The location of the TV series Joy of Life, and the wonders of Gast landform are very shocking.

Shake back to Erhai Lake: One of the four scenic spots in Dali, where the "Heart Flower Road Release" is located.

Dali ancient city: the capital of Nanzhao and Dali in ancient times, with romantic literature and art.

Lugu Lake: The highest lake in Yunnan and one of the deepest freshwater lakes in China.

Pudacuo Forest Park: the original ecological environment, a truly pollution-free place.

Dukezong Ancient City: the best preserved and largest Tibetan residential group in China.

Tiger Leaping Gorge: The world's largest canyon is 20 kilometers long, backed by the Botanical Garden of Chinese Academy of Sciences: the largest tropical botanical garden in China, with a wide variety of plants.

Primitive Forest Park: South of the Tropic of Cancer, there is the best-preserved tropical valley rainforest.

Wild Elephant Valley: The only place in China where there are wild elephants, you can get close contact with them.

Man Ting Park: The oldest park in Xishuangbanna is a natural village park.

Dai Garden: Here, you can feel the lively scene of the Songkran Festival every day.

Preparation before travel

Certificate category: ID card, driver's license, student ID card, etc.

Care: skin care products, cosmetics, sunscreen products, toiletries, face towels.

Clothing: dress according to the weather, and check the real-time weather before packing.

Electrical appliances: charger, charging cable, charging treasure, earphone, selfie stick.

Drugs: cold medicine, carsickness medicine, antiallergic medicine, mosquito repellent medicine, gastrointestinal medicine.

Others: masks, umbrellas, sunglasses, goggles and a small amount of cash.

Preventive measures for high reaction

Mental preparation: If you are too nervous and overthinking, it will aggravate your physical discomfort.

Physical preparation: it is recommended to start moderate exercise three months before going to the plateau, not too intense.

Reasonable diet: in terms of dietary arrangements, eat more digestible food and eat less greasy food.

Drug assistance: you can take rhodiola capsule or acanthopanax senticosus powder and glucose powder about 10 days in advance.

Adequate drinking water: In high-altitude activities, adequate drinking water can increase your body balance by 65,438+0,000m and reduce the temperature by 5-6℃; The temperature difference between morning and evening, day and night is large, and the weather changes rapidly. Therefore, we must pay attention to cold and warmth in the plateau, and beware of catching a cold.

Cold and warm: Plateau weather is characterized by low temperature and high altitude.

Yunnan traffic guide

Arriving in Yunnan traffic

1 Kunming first stop

Kunming Changshui Airport: 25 yuan is the airport bus, and Metro Line 6 can reach Kunming Station in the urban area (preferably near the urban area) and Kunming South Station.

The first stop is Lijiang

Lijiang Sanyi Airport: Airport Bus 20 yuan Lijiang Station: 18, No.4 to Dali, the first stop in Old Town of Lijiang.

Dali Station: Bus No.8 takes about 1 hour to reach Huangcaoba Airport, the ancient city of Dali. The first stop of the airport bus is Shangri-La, 30 yuan.

Diqing Shangri-La Airport: 1 1 Bus, about 1 hour to arrive at Guzhen Shangri-La Bus Station: 1 Bus.

It takes about 30 minutes to get to the ancient town by bus.

urban communications

① Kunming to Dali: bullet train: 2.5 hours.

② Kunming-Lijiang: train: about 10.h, bullet train: 3.5h, plane: about 55 minutes.

③ Kunming-Xishuangbanna: plane: about 1 hour, bullet train: 3.5 hours.

④ Dali-Lijiang: 2 hours by train and 3.5 hours by train.

⑤ Lijiang Bus Station-Lugu Lake: Bus: 88 yuan/person, 3.5h

⑥ Lijiang Bus Station-Shangri-La: Bus: 80 yuan/person, 3.5hh

Small coup of booking tickets

① There are many software for booking air tickets, such as where to go, flying pig, Ctrip, Tuniu, etc. Among them, Flying Pig can find special fares, and Ctrip can set the price range.

② Choose the best time to buy tickets: It is best to book tickets two months in advance in peak season, and be sure to stagger the peak period on Friday.

Give priority to round-trip air tickets: it is cheaper to buy round-trip air tickets than to buy multiple one-way air tickets.

4 Shop around: Sky Patrol, Flying Together and other platforms. On official website, you can clearly see the fares on different websites, and then make a better comparison and choice.

⑤ After choosing an airline, go to the official WeChat account to register as a member.

⑥ The ticket price fluctuates greatly in one day, so it is recommended to brush more.

Yunnan accommodation guide

Accommodation recommendation

Kunming: The most convenient places to stay are near Cuihu Park, Dianchi Lake and Shilin.

Hejiu Township can live in scenic spots.

Dali: If you want to see the sea view, you can live in the double gallery, and if you want to eat, drink and have fun, you can live in the ancient city of Dali.

surrounding region

Lijiang: the conditions outside the ancient city are simpler, but full of Lijiang characteristics, but the ancient city's

A little more expensive. Standard room 100-200 yuan/day.

Lugu Lake: Lively and drowning, I like to live quietly in Rige Peninsula.

Shangri-La: It is recommended to live near the ancient city of Dukezong, with high sex price and convenient transportation.

Xishuangbanna: It is recommended to live near Shuangjing in Gaozhuang West, where it is convenient to eat and visit the night market.

Suggestions on returning to accommodation

1 If the hotel conditions are very harsh, please stay in a new hotel (the old hotel conditions are average).

The scenic spots in Yunnan are scattered. If you want to visit several areas, it is recommended to stay where you want to visit, so that you can experience more hotels without going back and forth.

3 Voter House suggests Air bnb Airbnb Airbnb, Tujia and passers-by. These platform homestays are relatively cost-effective (newcomers have a first discount)

Many hotels are deceptive, so you must brush more stars, ratings, evaluations, etc. (Especially bad reviews are generally true)

Try to choose a better hotel if you can. Although the price is more expensive, you can live comfortably and feel more at ease.

Yunnan cuisine recommendation

1, crossing the bridge rice noodles: It has a history of more than 100 years and is unique to southern Yunnan.

De snacks

2. Steamed chicken: it is one of the famous dishes in Yunnan, and it is said that it was made by Lin 'an Prefecture (now Jianshui County) in the Qing Dynasty.

This way of eating was invented by Yang Li, a chef in Fudeju.

3, Dali casserole fish: casserole fish is one of the local famous dishes in Dali, and its taste is often delicious.

4. Yiliang Roast Duck: a classic local traditional dish in Yunnan, which originated in the Ming Dynasty and has a history of more than 600 years.

5. Roasted pig: a famous local ethnic dish of Yi people in Jingdong County. It is said that this dish

Barbecue cooking has a history of more than 500 years.

6. Wild mushroom hot pot: There are many kinds of wild edible fungi resources in Yunnan.

More than half of the edible fungi in the world

7. Bait block: Bait block is unique to Guizhou, Yunnan, and is one of the most famous snacks in Tengchong.

8. Milk Fan: Milk is made into a fan after special processing, which is a special snack that Yunnan people like-"milk fan".

9. Other food specialties: Guandu target, bait block, ice powder, ice porridge, rose cake, Dali Sancha, large bowl, milk fan, Xizhou target, salmon, black goat, Surima wine, Lugu Lake grilled fish, whitebait, green tree wine, butter tea, refined target, yak meat, Tibetan fragrant pig, tropical fruit and Dai bamboo rice.

Yunnan scenic spot reservation &; Route guide

Go back to the hot spot to make an appointment.

1. Mainstream mode: gz h search [Yunnan Tour], with tickets for most scenic spots in Yunnan.

2. Yulong Snow Mountain: q zh search for [Lijiang Yulong Snow Mountain] must make an appointment one week in advance.

3. Songzanlin Temple: q zh search [Diqing Shangri-La Songzanlin Scenic Area

4. Man Ting Park: q zh search [Man Ting Park]

5. Shilin: gz h search [Shilin Scenic Area]

6. Tiger Leaping Gorge: q zh [Shangri-La Tiger Leaping Gorge Scenic Area]

7. Lugu Lake: gz h search [Lugu Lake Scenic Area]

8. Pudacuo National Park: q zh search [Pudacuo National Park]

Oral route recommendation

Day 1: Arrive in Kunming for free activities and live in Kunming.

Day②: Kunming-Shilin Scenic Area, living in Chuxiong.

Day③: Ancient City of Dali-Take a boat trip to Erhai Lake-Take a jeep trip to Erhai Lake and live in Dali.

Day④: Tea Horse Culture Corridor-Yulong Snow Mountain (Blue Moon Valley)-lishui sands Performing Arts-Old Town of Lijiang, living in Lijiang.

Day⑤: Shuhe ancient town-Lashihai, living in Kunming.

Day 6: Go home.

Tips: The baby who came to Yunnan for the first time suggested finding a local group. You have nothing to worry about. The most important thing is that you don't have to worry about hotels, travel, tickets and other issues, saving time and money.

Guide to pit avoidance in Yunnan

1. Don't do strenuous exercise when climbing Yulong Snow Mountain. It is recommended to take slow action on the way up the mountain.

Because strenuous exercise is more likely to cause altitude sickness.

Don't forget to bring sunscreen. When you rent a car, the ultraviolet rays are super strong. Prepare sunscreen, sunscreen headscarf, ice sleeves, etc.

Don't go to Dianchi Lake to see seagulls from March to June, 65438+ 10. Seagulls in Dianchi Lake come once a year about 10, and go to Siberia in March of the following year.

4. Don't just take light clothes when traveling in go to dali. The temperature drops as soon as it rains in Dali. Be sure to bring one or two warm clothes.

The water in Blue Moon Valley can't be drunk directly because it contains calcium ions. If you want to drink water, you can buy it in the scenic spot or take it with you.

6. Don't pay attention to the soliciting staff in Old Town of Lijiang. Whether riding a horse or chartered a car, there is no guarantee of safety and quality.

7. There is no shortcut to Yulong Snow Mountain. You can go up by cableway. It's a lie to say that it's cheap to take you along the path.

8. There is a charge for riding a horse or riding a cow to take pictures in Lijiang and Zhongdian areas.

9. When you meet wild elephants in Wild Elephant Valley, don't make any noise, so as not to frighten them into danger.

10, the rainy season in Hutiaoxia is concentrated in July and August, which is prone to falling rocks and landslides. If you want to travel here, you must avoid these two months.

1 1. Please pay attention to safety when taking pictures, and don't shoot or climb in dangerous areas (Old Town of Lijiang water, bridge or Tiger Leaping Gorge cliff).