To be honest, whether it is butter biscuits or ordinary biscuits, they are snacks with relatively high calories. However, if you compare the two, it is obvious that ordinary biscuits have lower calories. Although ordinary biscuits do not add high-heat butter, they also add cooking oil. Oil is the most likely to cause fat accumulation. Although it is not recommended to eat frequently or in large quantities, it is okay to satisfy your cravings occasionally.

The biscuits are mainly made of egg whites, flour and cooking oil. I sprinkled some melon seeds on the biscuits, firstly as a decoration, and secondly to enhance the taste. Eating melon seeds is a very common thing, but after peeling off the skin of melon seeds, you can also make other delicacies. The baked and crispy biscuits are added with melon seeds, which become more and more delicious the more you chew them. Melon seeds are a nut with high nutritional value. They are rich in unsaturated fatty acids, protein and vitamin E. In addition, they also contain magnesium, potassium, calcium and other nutrients. Regular consumption can not only prevent high blood pressure, but also It can prevent cardiovascular and cerebrovascular diseases. Unsaturated fatty acids are the most important substances for generating brain nerves. Therefore, eating melon seeds regularly can not only prevent Alzheimer's disease, but also make you smarter.

Let me share this crispy and sweet melon seed cake, a very healthy snack biscuit. If you are greedy, you can try making it. The method is very simple, just mix the batter. Bake it and have a delicious snack in 15 minutes. The baked biscuits can be put into the biscuit box and can be taken out when eating. It is very convenient and healthy. Required materials

50 grams of melon seeds, 35 grams of low-gluten flour, 35 grams of sugar, 35 grams of corn oil, 2 egg whites, a little salt Specific instructions

1. First prepare Ingredients, if you are using raw melon seeds, put the melon seeds in the middle rack of the oven, bake at 150 degrees for 10 minutes, take out and let cool for later use. Put the egg whites into a bowl, add sugar and stir evenly.

If powdered sugar is available, it is best to use powdered sugar, which will taste better. The amount of sugar can be added or reduced according to your own preferences.

2. Stir evenly, then add corn oil and a small amount of salt and stir evenly.

3. Then sift the low-gluten flour into a basin and beat with a whisk until the batter becomes smooth and even.

4. Place a piece of oil paper on the baking sheet, then use a spoon to scoop a spoonful of batter onto the oil paper, and use a spoon to gently spread the batter into a round cake shape. The round cake should be moderately thin.

5. After the round cakes are arranged, sprinkle a layer of cooked melon seeds on the surface of each cake.

6. Preheat the oven in advance, put the melon seed cake in the middle layer of the oven, bake at 170 degrees for 10-15 minutes, until the surface turns golden brown, then take it out and let it cool.

The baking time can be determined according to your own preferences. If you like a crispy texture, you can extend the baking time appropriately. If you like a slightly moist texture, bake for 10-15 minutes.

This simple egg white melon seed cake is ready. It is very simple to make and has no additives. It is not only delicious but also healthy.