What is good for babies to eat? This seemingly simple question gives many mothers a headache.
What to Eat for Preschoolers carefully prepares delicious and nutritious baby recipes for mothers, helping mothers to reasonably match their babies' daily diet, scientifically arrange their babies' recipes, and ensure that their babies receive balanced nutrition.
I have compiled five delicacies for mothers, come and learn! 1. Aquatic product recipe: corn fish cubes Ingredients: 300 grams of fish, 70 grams of corn puree, 5 grams of ginger, and 10 grams of cooked carrots.
Seasoning: 15 grams of oil, 5 grams of sesame oil, 2 grams of salt, 15 grams of MSG, 10 grams of cornstarch, 150 grams of water.
Preparation method: (1) Wash the fish, wipe off the water, and cut into thick pieces; cut the carrots into rice-sized pieces; slice the ginger.
(2) Marinate the fish with oil, salt, MSG and other seasonings, place it on a plate, and steam it with ginger slices for 8 minutes until soft.
When taking it out, remove the ginger slices.
(3) Heat a pan, add 1 tablespoon of oil, add mashed corn, carrots, water, sesame oil, onions, and garlic and bring to a boil. Thicken with cornstarch, add MSG, and pour on the fish.
Tips: Fish muscle fibers are thinner and softer in structure, making them easier to digest and absorb.
The most important thing is that the DHA contained in fish is an essential nutrient for brain cell activity and vitality. It helps improve nerve information transmission and enhance thinking and memory abilities.
Therefore, it is recommended to feed your baby sea fish at least once a week.
2. Fruit recipe: steamed longan egg. Ingredients: 1 egg, half a spoon of longan dried meat.
Seasoning: half a bowl of clear soup (mixed with warm water, a little salt, oil and MSG).
Preparation method: (1) Wash the dried longan meat with warm water.
(2) Take a bowl, add 6 to 7 minutes full of clear soup and eggs, mix well, add longan and dried meat, and then put it into the steamer.
(3) Steam for about 5 to 8 minutes and it is ready to eat.
Tip: Fruit is rich in nutrients and can provide people with a large amount of dietary fiber, vitamin C, vitamin A and potassium.
Longan contains glucose, sucrose, vitamin A, vitamin B and other nutrients and more protein, fat and minerals.
It is sweet in taste and mild in nature, and has the effects of invigorating the mind and calming the heart, appetizing the spleen, nourishing qi and nourishing blood.
3. Meat recipe: Sweet potato liver steak Ingredients: 100 grams of pork liver, 250 grams of sweet potatoes, 2 tomatoes, 50 grams of flour.
Seasoning: 20 grams of oil, 3 grams of light soy sauce, 2 grams of salt, 2 grams of sugar, 2 grams of starch, 2 grams of chicken essence, 100 grams of water.
Preparation method: (1) Wash the pork liver, cut into small pieces, and marinate in a marinade made of light soy sauce, salt, and sugar for 10 minutes.
(2) Wash the sweet potatoes, boil them in water until soft, peel off the skin, and press into a puree. Add pork liver pellets and flour, stir into a paste, form into a thicker round cake with your hands, and put it into the oil pan.
Fry until golden brown on both sides.
(3) Wash the tomatoes, blanch them in boiling water, peel off the skin, cut into pieces, fry in a pan to make tomato sauce, thicken with water starch, pour it on the liver steak and serve.
(4) When making, the thick pieces made of pork liver should not be fried until they are too old to become hard and brittle, which will be difficult to digest.
Tip: Pork liver is rich in nutrients. Its rich iron constitutes hemoglobin in red blood cells and can prevent anemia.
It contains rich vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color.
4. Vegetable recipe: steamed phoenix mushrooms. Ingredients: 500 grams of fresh phoenix tail mushrooms.
Seasoning: 20 grams of oil, a large bowl of chicken soup, 4 grams of refined salt, 2 grams of chicken essence.
Preparation method: (1) Remove impurities from the phoenix mushrooms, wash them, blanch them in a pot of boiling water, take them out and put them in cold water to cool.
(2) Gently tear apart the gills with your hands, make the gills upward, and lay them flat in the soup plate.
(3) Add chicken broth, refined salt, chicken essence, sesame oil, and steam for 15 minutes.
Tip: Fresh phoenix mushrooms are rich in protein, carbohydrates, fiber, thiamine, riboflavin, niacin, calcium, iron, potassium, sodium, phosphorus and other nutrients.
The protein content is higher than that of artificially cultivated oyster mushrooms, Agaricus bisporus, shiitake mushrooms and straw mushrooms, and contains 8 kinds of amino acids needed by the human body, accounting for more than 35% of the total amount of all amino acids.
5. Staple food recipe: Milky corn cake Ingredients: 100 grams of flour, 2 fresh corns, 40 grams of butter, 2 egg yolks, 3 grams of sesame seeds, and 2 grams of melon seeds.
Seasoning: 2 grams of salt or 5 grams of sugar (add salt if you like it salty, add sugar if you like it sweet).
Preparation method: (1) Mix the corn kernels and the above materials into a paste.
(2) You can fry it in a pan or bake it in the oven. If you use an oven, the plate should be lined with tin foil or coated with butter.
If the corn does not have much moisture, add appropriate amount of water to make a paste.
(3) Pour the paste into the baking pan and sprinkle some sesame seeds and melon seeds on top.
Tip: Eggs are nutritious food, containing protein, fat, vitamins, vitellin, lecithin, iron, calcium, potassium and other minerals needed by the human body.
Corn contains seven kinds of nutrients, including calcium, vitamin E, glutathione, magnesium, selenium and fatty acids. The carotene contained in corn can be converted into vitamin A after being absorbed by the body, and has high nutritional value.