1, papaya Papaya is one of the most famous tropical fruits. Because of its unique delicious and nutritious ingredients, it is highly respected by people. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.
2, bitter gourd. Bitter gourd is low in calories, so you don't have to worry about getting fat. Bitter gourd contains a lot of crude fiber, which is a rare detoxification and slimming food. Eating bitter gourd regularly can effectively reduce the fat content in the body, clean the stomach and make the body healthier and lighter. Popular bitter gourd recipes include dull bitter gourd, cold bitter gourd and bitter gourd juice.
3. mushrooms. Mushrooms have very high nutritional value and are rich in protein and amino acids, which can not only provide us with energy, but also contribute to the decomposition of fat. The cellulose contained in mushrooms can remove stubborn toxins from the intestines. The most special thing is that its heat is very low. The delicacy of mushrooms is very popular whether it is cooking soup or cooking.
4. strawberries. Sweet and sour strawberries are popular fruits, and their calories are naturally low. Strawberries are rich in vitamin C and cellulose, which can effectively prevent aging and reduce metabolism. Strawberries can be squeezed into juice or become the main ingredients of fruit and vegetable salads, and can also be made into puddings to satisfy our appetite. operational approach
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corn
Corn is the representative of coarse grains, which contains no fat and too much energy and can produce satiety.
How to eat corn to lose weight: After the fresh corn has its head and pedicels removed, it should be thoroughly rinsed, boiled with leaves, and fished out after cooking for 15 minutes, which can best keep the original flavor of the corn.
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oat
Oats are low in calories, so they are more likely to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: just add water to eat. You can add some skim milk powder or honey appropriately.
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apple
Apple is one of the few fruits containing gum, which can slow down digestion and absorption and improve satiety.
How to eat apples to lose weight: wash them directly or squeeze them into apple juice.
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roast potato
Rich in fiber, it can provide energy and satiety continuously after eating.
How to eat potatoes to lose weight: baking and steaming are excellent ways to eat.