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How to fry fish in a non-stick pan
As follows:

Ingredients: 2 large yellow croaker (about 82 pieces).

Accessories: 2 teaspoons of salt, 5 cloves of garlic, 5 slices of ginger, 5 slices of onion, cooking oil 15g, 3 millet peppers, 0.5 teaspoon of chicken essence, soy sauce 1 teaspoon, oyster sauce 1 teaspoon, cooking wine 1 teaspoon and balsamic vinegar/kloc-0.

Steps:

1, clean the fish, wash it, and absorb the water with paper towels, so that the fried fish is not easy to stick to the pot.

2. Then cut the surface of the fish with a knife, and then apply salt on both sides, which will also have a non-stick effect.

3. Spread ginger slices and shallots on the surface of the fish and let it stand for a while.

4. Prepare garlic cloves and chopped green onion.

At this time, we mix salt, chicken essence, soy sauce, cooking wine, sugar, vinegar and oyster sauce into a bowl of juice, then add three spoonfuls of water and stir well.

6. After burning the dry pot, wipe the bottom of the pot with ginger, which is also a way to prevent the fish from sticking to the pot.

7, hot oil in the pot, burn more oil.

8. Gently put the fish into the pot and fry it over low heat.

9. When the fish can move easily, turn over and fry for a while until both sides are golden.

10. At this time, we put onion, ginger and garlic cloves into the pot.

1 1. Pour the prepared sauce and bring to a boil.

12, cover the pot and stew for a while until the soup is reduced, then open the pot to collect the juice.

13. Take out the fish, sprinkle with chopped green onion and pepper, and then pour the soup into the pot.

14 eat while it's hot.