Lao Feng’s gourmet recipes include salt and pepper tofu, sauce-flavored pot-stuffed tofu, egg-fried fish steak, onion and squid tentacles, shrimp steamed tofu, spicy skewers pot, ham and green onion pancakes, steamed rice rolls, and fish flavor Shredded pork, sweet and sour pork ribs, claypot rice, clam steamed eggs, etc.

In order to reduce energy intake and prevent overweight and obesity, cooking methods are also factors we need to consider. Try to use less cooking methods such as deep-frying, braising, pan-frying, grilling, and smoked sauce to reduce the use of cooking oil and reduce the chance of processing food at high temperatures.

Foods that cannot be eaten together:

1. Carrots and fruits

If they are eaten together, a large amount of sulfuric acid will be quickly produced in the body after metabolism. It can inhibit the formation of thyroxine and hinder the uptake of iodine by the thyroid gland, thereby inducing or causing goiter.

2. Milk and fruit

Milk is rich in protein, and more than 80% is acetin. Acetin will agglomerate and precipitate in an acidic environment with a pH value lower than 4.6, which is not conducive to digestion and absorption and causes indigestion. Therefore, acidic drinks such as fruit juice or fruit juice should not be added when preparing milk.