What causes high blood sugar in pregnant women?
Does any mother know?
1. Hormonal factors During pregnancy, hormones secreted by the placenta increase blood sugar.
However, the bodies of most expectant mothers can adapt to produce enough insulin to regulate and maintain normal blood sugar levels in the body.
, but some expectant mothers have reduced insulin secretion, which can easily cause high blood sugar during pregnancy and endanger the health of the baby.
2. Expectant mothers with a family genetic history may carry genes that induce diabetes. If you are not careful during pregnancy, the hidden genes will trigger high blood sugar in the expectant mother during pregnancy, and may also transform into overt diabetes.
3. The expectant mother is older. If the expectant mother is over 30 years old, her body's functions in all aspects will decline. As a result, the expectant mother will not be able to resist through her own immunity when she encounters a sudden disease.
What should pregnant women do if their blood sugar is high?
1. Control your diet. After you detect excessive blood sugar for the first time, you should control your diet under the advice of a doctor. Many expectant mothers gain too much weight in the later stages, which can easily lead to obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Ask your doctor to help make reasonable arrangements.
Pregnancy diet, strictly follow the pregnancy diet.
2. Dietary therapy adopts the principle of eating small meals frequently. The principles of dietary therapy are: pregnant women should not lose weight; adjust food structure proportions and calories according to body shape; eat small meals frequently, preferably divided into 3 large meals and 3 small meals; eat less foods high in sugar.
Fruit; fruits should not exceed 200 grams per day, and should be eaten between meals. Fruits with high sugar content include apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, do not touch any sweet fruits.
, wait until the blood sugar level stabilizes before considering whether to continue eating; eat 400-500 grams of vegetables every day, of which no less than 50% are colored vegetables.
3. Appropriate taboos: In addition to fruits, you should also temporarily stop eating other sweets. Most women love to eat sweets. Small snacks such as chocolate, wafers, biscuits, etc. are also very popular among expectant mothers during pregnancy, but for their own health
For your baby's health, you should control your desires.
If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.
4. Regular review In addition, regular review is required until the indicators drop and production goes smoothly before you can feel at ease.