Oranges are rich in nutrients, especially rich in vitamin C, and they taste good. They are the first choice fruit for many people nowadays.

But there are also things to pay attention to when eating oranges. Small oranges are very sophisticated.

Today, the editor will analyze the advantages and disadvantages of eating oranges and teach you how to choose good oranges.

Analysis of orange nutrition 1. Oranges are rich in vitamin C and citric acid. The former has beautifying effects and the latter has the effect of eliminating fatigue; 2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol.

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In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and double the activity of detoxification enzymes in the human body.

, prevent carcinogens from damaging the cell nucleus and protect the integrity of genes.

One orange almost meets the vitamin C content required by the human body in a day.

Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

The rich nutrients in oranges have the effects of lowering blood lipids and resisting atherosclerosis, which are of great benefit in preventing the occurrence of cardiovascular diseases.

Orange juice contains a substance called "nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.

Oranges are sweet, sour, warm in nature and enter the lungs.

It mainly treats qi in the chest septum, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, cough due to lung heat and excessive drinking.

It has the effects of appetizing, quenching thirst and moisturizing the lungs.

But eating it improperly is useless.

If you eat too much, excessive intake of vitamin C will increase the amount of oxalic acid metabolized in the body, which can easily cause urinary stones and kidney stones.

In addition, eating too much is harmful to the mouth and teeth.

If children eat too much oranges, the heat generated cannot be converted into fat and stored in the body, and cannot be consumed in time. The accumulation will cause "fire", which manifests as stomatitis, periodontitis, pharyngitis and constipation.