Have you ever noticed that the weight-loss delicacies that Internet celebrities praise so highly are particularly unpalatable and expensive? Why are these fruits so popular? Most fitness enthusiasts like to study delicious and healthy meals, and are particularly particular about what they eat. We also like to imitate some of the healthy eating habits of Internet celebrities, so avocado is the hottest food at the moment and a must-have for fitness experts. food.

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Let’s first study why avocado is so popular. First of all, its nutritional content. Avocado contains a variety of rich vitamins, proteins, Calcium, iron, zinc, selenium, etc. These are very beneficial to the human body. Most people think avocados can lose weight, while others think avocados are too high in calories and have poor weight loss effects. Is this kind of fruit suitable for people who want to lose weight? Speaking of avocados, there are many ways to eat them. Avocados can be made into salads, avocado milkshakes, and avocado cheese. Avocados have a history of cultivation and consumption in China. In recent years, with the rise of fitness craze, more and more people have taken a fancy to the value of avocados, and the price has also soared. According to data from China Customs, the import volume in 2011 -In 2014, imports reached 4.08 million kilograms. The craze for avocados has not subsided. Avocados have always been considered a "superfood" for a reason. They are rich in vitamins and minerals and are also a good source of unsaturated fatty acids. In fact, the effects of avocado go far beyond these. Avocado can also prevent liver damage, reduce depression, and have anti-cancer effects.